Little known effects of pistachios

Pistachios (or peanuts) are not only an indispensable delicacy for many families every spring, but also a medicine to treat many diseases and have extremely high nutritional value.

Here are 5 little-known valuable uses of pistachios:

Pistachios have many benefits for your health.

Increase male prowess in the bedroom

Not only famous for its health benefits such as reducing blood cholesterol, pistachios also increase men's ability in "that matter".

According to a recent scientific study, experts say that men who use pistachios for 3 weeks will significantly improve erectile dysfunction.

Eating pistachios strengthens healthy bones

Every 30g of pistachios will provide you with about 310mg of potassium, more than any other nut.

Potassium is an essential trace element that can lower blood pressure, reduce the risk of kidney stones, heart disease, stroke, as well as increase bone strength.

Reduce cholesterol, good for heart health

Pistachios are incredibly heart-friendly. Just a few pistachios a day can help lower bad cholesterol and increase good cholesterol.

The abundant antioxidants found in pistachios also help reduce the risk of heart disease, lower blood pressure, and prevent diabetes.

Eating pistachios helps you improve your sleep

Vitamin B6 found in pistachios produces neurotransmitters and red blood cells. One of the neurotransmitters it produces is serotonin, which regulates mood and sleep cycles, helping you sleep well and without nightmares.

Eating pistachios helps women "preserve" youth

Pistachios are rich in vitamin E, a fat-soluble antioxidant. Vitamin E is also thought to contribute to maintaining the integrity of cell membranes and keeping skin healthy.

In addition, vitamin E also protects the skin from the harmful effects of ultraviolet rays, prevents premature aging and skin cancer. Therefore, women should eat pistachios during Tet to have healthy and beautiful skin.

Eating pistachios supplements iron

Pistachios are rich in iron, so you can eat pistachios as a way to supplement blood, especially during menstruation.

* How to choose natural, unbleached pistachios

- Bleached chestnuts have a pure white, smooth shell and green flesh that looks very beautiful.

- Natural pistachios have a slightly yellow or slightly brown shell, sometimes still have a dark brown shell on the outside.

- Natural pistachios have a sweet, rich, aromatic taste, are delicious and not bitter. Bleached pistachios often do not have a delicious taste, mixed with many bitter seeds. Eating this type of pistachios regularly, you will have many problems with digestive disorders, liver, stomach...

According to Health and Life