What happens if you drink a glass of salt water every morning?

Salt is not only used as a spice but also has many other uses such as cleaning, beauty, and health care.

However, few people know that if you have the habit of drinking a glass of diluted salt water every morning, it will bring many wonderful benefits to your health.

Unrefined natural salt water is rich in minerals, containing nearly 80 trace elements, good for metabolism, bones, immune system and even blood sugar levels.

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Support digestive function

Salt intake stimulates the salivary glands in the mouth and produces amylase, an enzyme that helps digest carbohydrates. This first step is extremely important. Then in the stomach, salt stimulates hydrochloric acid and a protein-digesting enzyme, both of which work together to help digest food effectively. Regular use of salt water triggers natural digestive reflexes in the body, increasing food absorption.

Body cleansing

Salt contains a rich amount of minerals, so drinking salt water can help purify the body. Salt is also a natural antibacterial source, so it can help the body eliminate bacteria that are harmful to health.

Prevent infection

When the body does not absorb enough salt, the amount of renin (enzyme) and aldosterone (hormone) will increase, leading to inflammation. Therefore, drinking salt water will help the body fight inflammation effectively.

Good for skin

The minerals present in natural salt water enhance the health and glow of the skin. Chromium treats dry scalp and reduces dermatitis; sulfur helps keep the skin clean and smooth; zinc promotes wound healing, strengthens the immune system and regulates the activity of the sebaceous glands; iodine helps increase oxygen absorption and the skin's metabolic rate.

Strong bones

Osteoporosis and other bone disorders occur because the body uses calcium and other minerals to function and neutralize the acidity in the blood. Salt water helps alkalize the body, so the bones are safer from calcium deficiency. What happens if you drink a glass of salt water every morning?

Create good sleep

The minerals contained in salt water help relax the nervous system, while also reducing the amount of cortisol and adrenaline, two dangerous hormones that create stress. Therefore, drinking salt water also brings a good night's sleep.

Body moisturizer

Everyone knows that drinking a lot of water is good for your health, helping your body not to become dehydrated. However, if you only drink plain water, your body will easily excrete it all through urine. Moreover, plain water also dilutes the water in your body, slowing down your metabolism. Drinking salt water helps your body retain water and use it for many other beneficial purposes.

Other benefits

In addition, salt water also helps increase energy, reduce blood sugar, reduce cramps, regulate the hormone system and help lose weight effectively.

Pour two tablespoons of unrefined natural salt into a small jar, fill it with drinking water. Stir to dissolve the salt, close the lid tightly and let it sit for a day. The next day, mix a glass of warm water with the salt water in the jar and drink it.

Note, for beginners, you should only use 1/4 - 1/2 teaspoon of salt. You should consult your doctor before drinking salt water./.

According to VOV