How many minutes of walking a day is beneficial for health?

Walking is very beneficial for overall health. However, did you know that the time we spend walking is important for every organ in our body.

Walking for 30 minutes to 4 hours brings different benefits to our body. Walking is considered as the safest form of exercise for all age groups, whether it is a pregnant woman or an elderly person. Everyone can walk regularly. Walking for one kilometer helps you burn 50 calories. Walking daily will reduce high blood pressure, control blood sugar, make the brain stronger, make bones more flexible, lose weight and much more.

Now, depending on your health needs and requirements, you can walk at a suitable level.

Consider the overall benefits based on how much time you walk each day.

30 minute walk:Many studies have shown that walking 30 minutes a day can improve your mood by reducing stress and depression by almost 40%. Walking boosts your happy brain chemicals by increasing blood flow to the brain. You feel more relaxed and happy after a short walk.

40 minute walk:Walking for 40 minutes, three times a week, boosts memory, increases mental focus, and prevents dementia by protecting brain areas involved in planning and thinking.

75-minute walk:Did you know that if you diligently walk 75 minutes a day and regularly on all days of the week, you can increase your life expectancy by nearly 2 years.

Walking every day helps your heart stay healthy by cleansing your blood vessels of bad fats that make them hard and narrow. Fat restricts blood flow to the heart. This can prevent hardening of the arteries, which can reduce the risk of heart attacks.

1 hour walk:The risk of gaining weight can be cut in half by just walking for an hour. Walking burns excess calories and will help you slim down. Walking 1 km helps burn about 50 calories a day.

2 hour walk:Your risk of stroke is reduced by almost 30% if you walk for 2 hours every day for a week. Cholesterol levels are reduced by walking, so the risk of hardening of the arteries and stroke is significantly reduced.

4 hour walk:Walking for 4 hours reduces the risk of hip fracture by up to 50%. Walking makes joints flexible and bones stronger and firmer. You will not have foot pain as you age and your joints will be more flexible.

Although walking has many health benefits, it does not mean that the more you walk, the better. Take the time to walk in accordance with your health, and at the same time, during the walking process, you should combine rest and maintain a moderate walking speed to avoid exhaustion, which is dangerous to your health.

According to giadinh.net