Discover the surprising effects of mussels

In the summer, having sour soup with mussels next to the dinner table is wonderful. Besides being a nutritious dish, mussels are also known as a good medicine, curing many diseases.

Body nourishment

Mussels are delicious and contain protein, fat, sugar, inorganic salts, vitamin A, vitamin B2, iodine... Therefore, people in their youth, pregnant women, and healthy workers should eat them to nourish their bodies.

Mussels support erectile dysfunction

Scientific research has shown that weak sexual organs are caused by zinc deficiency. As for zinc, you should not take medicine but only supplement it through food. Make a plate of boiled mussels with ginger fish sauce or stir-fried mussels with dill, for example. Mussel meat contains a lot of zinc, which can strengthen your sexual drive in ways you might not expect.

Mussels treat diabetes

Mussels are very convenient in the diabetic menu because they are cooling, filling and low in starch. However, do not eat too much because of that. Because mussels live in water, they are very capable of absorbing mercury, pesticides, and other industrial waste.

Mussels are diuretic.

Clam meat is sweet and salty, cool in nature, non-toxic, has the effect of nourishing yin, diuretic, activating the intestines, ventilating, clearing heat and detoxifying. Enjoy a bowl of sour clam soup cooked with tamarind and see the wonderful effects of this delicious dish.

Mussels nourish yin and moisten the five internal organs.

Clams are moist and moist, beneficial to body fluids, and have the ability to nourish the five internal organs. Make a dish from clams by cooking them with carrots, potatoes, and ligusticum wallichii. The combination of carrots, potatoes - rich in health-enhancing substances, ligusticum wallichii - helps increase blood activity, and clams will enhance intelligence, improve health, and prevent nervous breakdown.

Using mussels for people with goiter

Mussels have a high iodine content, so people with goiter due to hypothyroidism should eat them. However, because young mussels are soft, the iodine content is easily decomposed, so remember not to boil them for too long.

Treat tuberculosis

People with tuberculosis often have fever in the afternoon and sweat at night, so eat mussel meat stewed with clams.

Mussels can help people with anemia.

Mussels are a food rich in vitamin B12 and iron, which is very good for people with anemia.

Mussels are suitable for people with cardiovascular disease.

Mussels are also low in fat, low in cholesterol and high in omega-3 fatty acids, making them a good food for people with heart disease.

According to Phunutoday