At what age do you need to supplement collagen for your skin?

Skin changes with age and mood, collagen supplementation is not only needed by mothers and grandmothers, but also by young people.

Healthy skin has a complete skin structure, capable of resisting external factors, and can maintain elasticity. Aging skin will have deficiencies in the structure of the skin layers, the ability of the skin to connect is reduced, and the epidermis is easily collapsed. When the skin lacks elasticity, wrinkles will appear. Collagen can help the skin restore its brightness and health, increase skin resistance, and maintain important nutrients for firm, elastic skin.

No matter what age you are or what type of skin you have, you need to increase skin elasticity. Supplementing collagen at the right time will help maintain healthy skin.

Collagen content in the skin is 75%, starting from the age of 20 it begins to decrease, at the age of 25 it will enter the period of maximum collagen decline, by the age of 40 the collagen content in the skin is only half of what it was when young. To be able to fight aging and prevent wrinkles, you need to continuously supplement collagen.

Sun protection:

90% of premature aging is caused by improper sun exposure. UVA in ultraviolet rays can break down important components in the skin, break down collagen structure, the skin will become thin and lose moisture. Sun protection is an effective way to prevent skin from aging, darkening and losing vitality.

Balanced diet

Help the body absorb many anti-aging substances found in vegetables and fruits such as carrots, tomatoes, grapes..., and drink lots of green tea and wine to protect collagen in the skin. Avoid eating foods high in fat and calories, especially greasy foods to prevent rapid aging and reduce the risk of spots and wrinkles on the skin.

Young people still need skin care

From about 25 years old onwards, the body will lose collagen quickly, the collagen supply cannot compensate for the loss, plus ultraviolet rays and oxidation in the body break down the collagen structure, causing the skin to lose its original elasticity, this is the cause of sagging skin and wrinkles. So don't think you are young and don't need to pay attention to skin care.

According to PNVN