Morning drinks help burn belly fat
Experts say that melting away the fat that accumulates in the abdominal area is relatively difficult. You can do sit-ups many times a day and still see no change. Many people are helpless in reducing belly fat, but experts warn that excess belly fat leads to many different health complications.
You can't just exercise to get rid of belly fat, you need to combine it with diet. There are many types of juice that burn fat very effectively and safely, and can be easily done at home.
 |
Photo: Boldsky. |
Boldsky shares a recipe for a drink to burn excess fat:
Ingredient:
One avocado, 1/4 cup sliced fresh ginger, 1/4 cup mint leaves, 2 tablespoons lemon juice.
Making:
- Blend avocado and above ingredients until smooth.
- Add filtered water to the blended mixture and mix well to get a glass of juice.
- Drink this juice every morning on an empty stomach.
Effect:
Avocado is a fruit rich in nutrients, vitamins and minerals that help speed up the body's metabolism, promote the burning of excess fat. Avocado also stimulates the body to produce hormones that help lose weight, especially in the abdominal area. The combination of ginger and mint adds flavor to the glass of water, reduces appetite, and supports weight loss. The acidity of lemon juice gradually dissolves the fat around the abdomen.
According to VNE