What is a healthy handsome man?

Research in the US shows that men with a face width equal to 60% of the face length are in good health and have a standard head-face ratio, not only giving them a handsome appearance but also high immunity.

Illustration: Sporteology.

After many long-term efforts, American medical experts have just announced a list of gold standards for men's health. According to Health Sina, it is very difficult to meet all 11 standards below, so having just 7/11 can be considered a model of healthy men.

High HDL

HDL islipoprotein, this substancecombines with cholesterol to form a form of cholesterol that is beneficial to the body.(symbol HDL-c)HDL-c fights atherosclerosis by carrying excess cholesterol from the blood vessel walls back to the liver. Dr. Eckert, an American cardiologist, asserts: "HDL plays a role in cleaning the arteries. If a person has 90 mg/dl or more, they rarely have serious cardiovascular disease."

Have 2 close boyfriends

Men should have two close friends of the same sex. These two close friends should not be current colleagues, neighbors or fitness trainers. In short, they should not be people who appear permanently in your life. Psychologist Dr. Xie Ruo De said: A man over the age of 35 who meets this standard proves that he has healthy social relationships that help him live longer.

Answer “yes” to the following two questions:

"Every morning, do you look forward to going to work?" and"Every afternoon, do you look forward to going home?"After over 30 years of research, Dr. Byrne found that men who answered “yes” to these two questions had a very low risk of dying from heart disease.

Prostate-specific antigen test (PSA) below 2.5 ng/ml

Dr. Heit Luna, a prostate cancer specialist, said men whose PSA test results are below 2.5 ng/ml have a low risk of prostate cancer.

Ejaculation ability

After making love, the couple were sexually satisfied and the amount of semen the man ejaculated reached 5 ml, showing that his prostate health was very good.

Walking speed

Men maintain walking speedas fast as possiblewith strong stepsin the corresponding time period is an accurate standard for measuring health. Swedish researchers concluded that a 40-year-old man is considered healthy if he can complete a 3 km walk in 30 minutes.

Balanced muscle strength

The strength ratio between the biceps and triceps in the upper arm is 1:1. This means that a person who can pull a 25 kg dumbbell 10 times can also push a 25 kg dumbbell 10 times.

Symmetrical head and face ratio

Clinically, the best facial width is 60% of the facial length. A man with such a standard head-face ratio is not only handsome in appearance but also has good immunity, and is less susceptible to respiratory, lower jaw and dental diseases.

Fast climbing speed

Initially run on the treadmill at a normal speed of about 5 km per hour, then gradually increase the incline, increasing it by 5 cm every 3 minutes. Most men between 30 and 40 years old can maintain running for 9 minutes, if they can reach 12 minutes, that's great.

Thread

Men in good health and good eyesight can successfully thread a needle the first time.

Perfect left-right symmetry

Using a soft tape measure, measure the length of a man's wrist, ear, and nose. If these areas are completely symmetrical on the left and right sides or are off by about a millimeter, he is a natural athlete. The more balanced the body is, the better the ability to control itself during strenuous exercise.

According to VNE