5 foods that are harmful to the eyes

Cookies, margarine, fried foods... are foods that can harm the eyes, cause vision loss and many other dangerous eye problems that many people do not know about.

Cookiesare foods that can have a negative impact on the eyes. According to Good Morning America, a new study shows that vegetable fats, monounsaturated and polyunsaturated in cookies can cause arterial blockage, creating pressure on the cells inside the eye. When the flow of blood in the eye is blocked, it will cut off the supply of nutrients and oxygen, leading to eye stroke, reduced or loss of vision control.

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Margarine:Many people think that margarine is a healthy choice because it is made from plants. However, like other types of butter, margarine undergoes a process called hydrogenation, which turns it from a liquid to a solid. During the hydrogenation process, almost all the beneficial vitamins and minerals are converted into saturated fats, which are dangerous for your overall health and your eyes in particular.

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Fried foods: PepperRegular consumption of fried foods can increase the number of free radicals in the body, damaging eye cells, leading to eye disorders, and accelerating the natural aging process. In addition, the heat when frying changes the structure, reducing the amount of nutrients in food.

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Road:According to Ecofrendfood, consuming a lot of sugary foods increases the risk of age-related macular degeneration (AMD), the leading cause of vision loss in the United States. They cause blood sugar levels to spike rapidly, damaging the retina, the most important part of the eye. .

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Soft drink:

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According to Alternative Daily, soft drinks contain a lot of artificial sugar, which increases the risk of high blood pressure and triglyceride levels. Many studies have shown that these problems are especially harmful to the cardiovascular system and the eyes.

According to Zing.vn