Learn how Japanese women use soy milk to nourish their skin.

Using soy milk to wash your face or as a relaxing mask can help remove dark spots on your face, reduce blackheads, moisturize and give your skin a naturally rosy white color.

Soy milk contains high levels of genistein.

According to Dr. Tran Thi Minh Nguyet, many studies show that soy milk contains high levels of genistein. This substance can slow down the aging process of cells in the body. Drinking soy milk regularly helps you have smooth white skin and prolongs the effect of anti-aging cells. Using soy milk to wash your face or use as a relaxing mask can erase dark spots and wrinkles on the face, reduce blackheads, moisturize and naturally whiten the skin.

You rub soy milk on your face, massage in circular motions for 15 minutes, then rinse with warm water. If you want to increase the effect of soy milk on your skin, use a clean cotton towel, soak it in soy milk and apply it on your face for 10 to 15 minutes. This method provides moisture and brightens the skin faster.

Using soy milk to wash your face or as a relaxing mask can erase dark spots and wrinkles on your face, reduce blackheads, moisturize and give your skin a naturally rosy white color.

For hundreds of years, Japanese women have been lightening their skin by applying soy milk to dark areas, massaging for 15 minutes, and then rinsing with warm water. This helps to hydrate and brighten the skin quickly.

Some studies have shown that drinking soy milk regularly can prevent the risk of cardiovascular disease, reduce cholesterol, prevent cancer, effectively lose weight, prevent osteoporosis...Note: People with gout, stomach ulcers, colitis, goiter... shouldavoid soyand its preparations.

According to VNE