Mistakes when processing some green vegetables

Due to some unscientific vegetable processing habits, we can lose a lot of nutrients in vegetables.

Green vegetables are a source of many vitamins necessary for the body's development. However, if not processed properly, we will lose nutritional value. Below are bad habits you should avoid.

Eat salads and raw vegetables regularly

Salad is a vegetable dish that is not cooked at high temperatures, if the pesticide residue is too high, it will be extremely harmful to the body. Therefore, when eating salad or raw vegetables, it is best to choose uncontaminated green vegetables or organic vegetables, and at the same time, note that you should not eat too much.

When eating salad or raw vegetables, it is best to choose green vegetables that are not contaminated.

Eat tomatoes before meals

Eating tomatoes before meals is a bad habit. Tomatoes should be eaten after meals to allow stomach acid to combine with food to reduce acid concentration, avoiding increased stomach pressure leading to stomach expansion, which can easily cause symptoms such as stomach pain, stomach discomfort, etc.

Eat raw bitter melon

The bitter oxalic acid in bitter melon can hinder the absorption of calcium in food. Therefore, before eating bitter melon, it must be boiled in boiling water to remove oxalic acid. In particular, young children who need to supplement a lot of calcium should not eat too much bitter melon.

Before eating bitter melon, boil it in boiling water to remove oxalic acid.

Eat lots of raw bean sprouts

Bean sprouts are delicious, nutritious, and rich in nutrients, but you should not eat too many raw bean sprouts. Eating too many raw bean sprouts can easily cause unpleasant symptoms such as nausea, diarrhea, dizziness, etc.

Leave cooked leeks overnight

Leeks left overnight will become toxic. Therefore, they should be eaten immediately after cooking and should not be stored for too long. If left for too long, the nitrate in them will turn into nitrite, causing poisoning. In addition, children with poor digestion should not eat leeks.

Processed leeks left overnight will become toxic.

Leave vegetables too long

To save time, many people often go to the market only once a week. Although this is convenient, it inadvertently loses the nutritional value of vegetables. In fact, vegetables rich in vitamin C such as spinach and mustard greens will lose 84% of their vitamin C if left at 20 degrees Celsius for a day. If you have to store them, it is best to keep them in a cool, dry place away from sunlight.

Stir-fry for too long

Vitamins in green vegetables are easily destroyed if cooked for a long time. Therefore, do not prolong the cooking time. It is best to cook over high heat and not add too much water to minimize vitamin loss.

According to Zing.vn