Laughter can aid in weight loss, reduce stress, improve cardiovascular health, and help control the risk of heart attack.
Laughter is a human reaction, an action that expresses a state of emotion such as comfort, joy, and agreement. It is also used to express feelings of emotion or as a means of social interaction.
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| 1. Helps slim the waist: When you laugh, your abdominal muscles are forced to work. Studies show that 100 hearty laughs are equivalent to about 10-15 minutes of exercise on a treadmill. |
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| 2. Good for cardiovascular health and helps control the risk of heart attack: When we laugh, the inner lining of blood vessel walls expands, increasing oxygen levels in the blood and improving blood flow. |
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| 3. Good for muscles: Laughter can relax muscles, relieve tension, and reduce symptoms of muscle pain and spasms. |
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| 4. Relaxation: Laughter produces dopamine, a hormone that makes our minds and bodies feel happy and refreshed. |
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| 5. Stress relief: Laughter can't solve all the big problems in your life, but it helps reduce anxiety, stress, and frustration for a certain period of time. That's when you can regain your spirits and deal with your troubles. |
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| 6. A great means of communication: Laughter makes it easy to build rapport in any relationship. It makes it easier for people with similar interests and viewpoints to connect with each other. |
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| 7. A tool to boost your confidence: A smile is considered a "social skill," helping you feel comfortable in front of crowds. The laughter of others also encourages you to showcase your talents, sense of humor, and more. |
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| 8. Spreading happiness: Scientists believe that laughter has the nature of a "crowd effect." In a quiet space, someone's giggle will stimulate the others and make them laugh happily. |
According to ngoisao.net
