Laughter helps lose weight, reduce stress, is good for the heart, and controls the risk of heart attack.
Smiling is a human reaction, an action that shows a comfortable emotional state, joy, agreement. It is also used to express emotions or as a means of social communication.
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| 1. Helps slim the waist: When you laugh, your abdominal muscles are forced to work. Studies show that 100 loud laughs are equivalent to about 10-15 minutes of exercise on a treadmill. |
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| 2. Good for the heart, controls the risk of myocardial infarction: When we laugh, the inner membrane of the blood vessel wall expands, increasing blood oxygen, helping blood circulate better. |
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| 3. Good for muscles: Laughter can relax muscles, relieve muscle tension, and reduce symptoms of muscle pain and spasms. |
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| 4. Relax: Laughter produces the hormone dopamine. This is the hormone that helps our mind and body feel happy and refreshed. |
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| 5. Relieve stress: Laughter cannot solve all the big problems in your life, however, it helps reduce anxiety, stress, and anger for a certain period of time. That is when you regain your spirit and solve your problems. |
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| 6. Great means of communication: Laughter helps you easily create sympathy in all relationships. It makes it easier for people with similar interests and views to connect with each other. |
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| 7. A tool to help you feel more confident: Smiling is considered a "social skill", helping you feel comfortable in front of a crowd. The laughter of others is also a factor that encourages you to show off your talent, sense of humor... |
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| 8. Spreading happiness: Scientists believe that laughter has the nature of a "crowd effect". In a silent space, someone's giggle will stimulate the rest of the people and make them laugh happily. |
According to ngoisao.net
