5 foods that provide more vitamin C than oranges.
Citrus fruits are not the richest source of vitamin C, as many people mistakenly believe.
Many people believe that vitamin C is a "cure" for the common cold. However, in reality, this has never been scientifically proven.
Vitamin C remains an essential nutrient for the body, playing a crucial role in tissue development and repair, and helping the body produce collagen—a protein necessary for the regeneration of skin, tendons, ligaments, and blood vessels.
However, vitamin C is water-soluble, meaning the body cannot produce or store it. Therefore, whether or not the body has enough vitamin C to meet its needs depends entirely on diet.
If you are deficient in vitamin C, try adding these five foods to your daily meals.
Yellow bell peppers
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| Bell peppers have twice the amount of vitamin C as oranges. |
A medium-sized orange contains approximately 98 milligrams of vitamin C. Meanwhile, just half a bell pepper provides 155 milligrams. Additionally, yellow bell peppers are visually appealing, easy to eat, and especially low in calories.
It is recommended that a person consume approximately 75 milligrams of vitamin C per day.
Papaya
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| Papaya is rich in vitamin C, vitamin A, and fiber. |
Half a papaya contains an impressive 238 milligrams of vitamin C. It's a very healthy fruit because, in addition to vitamin C, papaya is also a good source of vitamin A and fiber.
Guava
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| Guava has more vitamin C than oranges. |
Tropical fruits are always appealing, and this lovely fruit contains up to 377 milligrams of vitamin C per fruit—five times the recommended daily intake!
Kale
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| Kale. |
If you're deficient in vitamin C, try eating kale salad. Two small cups of kale provide about 150 milligrams of vitamin C, 684 milligrams of potassium, and nearly 7 grams of fiber.
Strawberry
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| If you don't like oranges, you can get your vitamin C fix with delicious, ripe strawberries. |
One cup of sliced strawberries contains the same amount of vitamin C as an average-sized orange: 98 milligrams.
According to Zing.vn