Shiitake mushrooms - a food rich in medicinal properties.
Shiitake mushrooms are highly nutritious and have excellent health benefits, but note that you should not eat more than 50 grams per day.
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| Shiitake mushrooms consist of a stem attached to the center of the cap (also called the mushroom cap or ear), with a diameter of 4-10 cm, light brown in color, turning dark brown when mature. |
Shiitake mushrooms are rich in protein and especially abundant in minerals and vitamins such as vitamin C, B vitamins, provitamin D, calcium, niacin, aluminum, iron, and magnesium.
Shiitake mushrooms contain approximately 30 enzymes and all the essential amino acids that the body cannot synthesize. In addition, Lentinan and Lentinula Edodes mycelium (LEM) are the two main substances responsible for the mushroom's pharmacological effects.
Considered a food rich in medicinal properties, shiitake mushrooms are particularly valued for the following benefits.
Supplement your body with iron.
Shiitake mushrooms are considered a beneficial food for people with iron-deficiency anemia, high blood pressure, diabetes, and malnourished children. Traditional Chinese medicine texts describe shiitake mushrooms as having a sweet taste and neutral properties, with effects such as nourishing the spleen, replenishing qi, nourishing and harmonizing blood, and clearing phlegm.
Detoxify and protect the liver.
Shiitake mushrooms have excellent detoxifying and liver cell protective effects. The polysaccharides in shiitake mushrooms can activate cellular immunity, promote the growth and development of lymphocytes, and activate T and B lymphocytes – cells that play a key role in protecting the body.
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| Shiitake mushrooms are considered a food rich in medicinal properties. |
Boost your immune system.
Today, scientists have confirmed that shiitake mushrooms have the effect of boosting the body's immune system, inhibiting cancer cells, lowering blood pressure, reducing blood cholesterol, preventing kidney stones and urinary tract stones, and aiding digestion...
Therefore, it is considered a food for people with iron-deficiency anemia, high blood pressure, diabetes, dyslipidemia, malnourished children, etc.
Cancer prevention
According to a study, shiitake mushrooms contain a special chemical called AHCC – a compound that blends amino acids, polysaccharides, and minerals, which strengthens the immune system by increasing the number of cells that help the body fight infections and inhibit tumor growth.
Previously, Professor Smith published research results on mice showing that AHCC could eliminate the HPV virus within 90 days and reduce the rate of cervical tumor development.
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| Traditional folk remedies using shiitake mushrooms are receiving increasing attention. |
To effectively prevent cancer, a mushroom-based remedy can be used, combining dried shiitake mushrooms with black wood ear mushrooms, sea cucumber, ginger, garlic, and seasonings to taste. Soak the sea cucumber in cold water for several hours, then clean and slice it. Sauté the sea cucumber briefly, then add the shiitake and wood ear mushrooms, along with crushed garlic, finely sliced fresh ginger, and seasonings. Simmer for a few more minutes. This remedy is said to benefit qi, nourish yin, stop bleeding, reduce inflammation, and prevent cancer, especially stomach cancer.
Kidney tonic and aphrodisiac
Folklore suggests that combining shiitake mushrooms with pig's kidneys, along with just the right amount of seasoning, is very effective in nourishing the kidneys and enhancing male potency.
Soak shiitake mushrooms in water until fully rehydrated, then rinse and remove the stems. Cut pork kidneys in half, soak in cold water for 2 hours, remove the white tendons, and then slice. Sauté the mushrooms and pork kidneys separately; when cooked, mix them together.
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| Shiitake mushrooms are used in cooking and for medicinal purposes. |
This method stimulates digestion and is suitable for people with weak libido, back pain, knee pain, and poor appetite.
How to choose delicious and safe shiitake mushrooms There are three types of shiitake mushrooms commonly used in cooking: winter mushrooms, shiitake mushrooms, and flower mushrooms. Flower mushrooms have a pale black cap with patterns; winter mushrooms have a black cap, a pale yellow stem, and relatively thick flesh; while shiitake mushrooms are umbrella-shaped, fatty, have thin, not very smooth or crispy flesh. The best shiitake mushrooms are those shaped like buttons, with small stems, thick caps, a glossy yellow color, and a dry feel to the touch. Underneath the cap are closely spaced white compartments. When soaked in water, the mushrooms expand evenly but remain firm, and the soaking water turns a light yellow color with a delicate aroma. Note:Absolutely avoid choosing mushrooms that are damp or have a strange smell. When you press your finger into the mushroom's cap, then remove your finger and sniff, if the aroma is pure, then it's a good mushroom. A yellow or white top surface of the cap indicates a safe, chemical-free shiitake mushroom. |
According to Zing
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