During the cold season, many people experience dry skin, so choosing the right foods is very important.
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| Sesame:Sesame seeds provide various vitamins such as E, B1, and calcium… These substances help to make the skin softer during dry seasons. |
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| Lotus root:It contains many nutrients such as starch, protein, asparagine, and vitamin C. These substances help boost the body's immunity and keep the skin smooth. |
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| Tomato:Tomatoes are very beneficial for health and beauty. They contain almost all the nutrients the body needs. They have anti-aging effects, reduce fatigue, and help rejuvenate the skin. |
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| Lost:Containing plenty of vegetable oil, it is also a seed rich in vitamin B2, which promotes digestion, moisturizes the skin, and helps the digestive system function better. |
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| Cashew:Nuts are a great source of protein and are also rich in vitamin E, which helps protect against sun damage. The vitamin E in nuts helps the skin retain moisture and become smoother. |
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| Carrot:Rich in vitamin A, it's not only good for the eyes but also essential for skin cell regeneration. |
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| Egg:Egg yolks are excellent for the skin during dry seasons. They are rich in vitamin E, which acts as a natural antioxidant and protects skin elasticity. |
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| Fruits such as:Apples, grapefruits, oranges… are very good for the skin during dry season. |
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| Salmon:The high levels of omega-3 fatty acids in salmon help nourish the skin from within. This helps maintain moisture even when exposed to cold winter winds or frequent heating. |
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| Water:It's no exaggeration to say that water is the number one most important drink for those with dry skin. |
According to VOV
