When should you not eat oranges?

Oranges are rich in vitamin C and fiber, which are very good for your health, but there are many times when you should not eat oranges, because they will be harmful to your health.

Oranges – one of the fruits with high nutritional value that is beneficial to the health of both healthy people and patients.

On average, every 100g of orange contains 87.6g of water, 1,104 micrograms of Carotene - an antioxidant vitamin, 30mg of vitamin C, 10.9g of starch, 93mg of potassium, 26mg of calcium, 9mg of Magnesium, 0.3g of fiber, 4.5mg of sodium, 7mg of Chromium, 20mg of phosphorus, 0.32mg of iron and an energy value of 48 Kcal.

Oranges also contain many other compounds with antioxidant capacity 6 times higher than vitamin C such as: hesperidin from flavanoid, found in abundance in the white fibrous peel, orange membrane and a little in the orange pulp and seeds, which can reduce bad cholesterol (LDL) and increase good cholesterol (HDL) and phytochemicals (including skin care and anti-aging substances), the amount of phytochemicals contained in each orange is about 170mg. However, there are many times when eating oranges will be harmful to health.

There are many times when eating oranges is harmful to your health.

Drunk

Absolutely avoid citrus fruits when drunk because it will irritate the stomach and create more acid, leading to heartburn and acid reflux.

Before going to bed

You can eat fruit about 1-2 hours before going to bed, but avoid citrus fruits. They will cause problems in the stomach's acid production and lead to bloating.

Before breakfast:

According to The Health Site, you should avoid eating citrus fruits in the morning, especially before breakfast, because it increases the body's pH. Instead, eat fruits rich in fiber and sugar such as apples, bananas, pomegranates or pears.

According to PN&GD