11 great hydrating foods for the body

In addition to drinking water, adding vegetables and fruits to meals and desserts during the day is also a good solution to hydrate the body.

Surely we have all heard the advice that we should drink at least 8 glasses of water every day to be healthier and more refreshed. However, you can not always do that. In addition to drinking water to quench your thirst, there is another solution, which is to add foods containing water, especially fruits and vegetables, to your daily diet.

Eating vegetables also helps you add a significant amount of water to your body, in addition, there are countless other essential nutrients absorbed from these nutritious food sources into your body. Here is a list of vegetables that will help add great water to your body, help you be full of energy and have youthful, smooth skin:

1. Cucumber(water accounts for 96.7%)

We often use cucumbers to help cool the body during the summer. Not only in the summer, cucumbers are sold all year round in the market. At the same time, cucumbers are a vegetable that contains high water content.

You can slice the cucumber into thin slices, then sprinkle some seasoning mixture to eat, or use cucumber in salad. Moreover, to maximize the benefits and water-rich properties of cucumber, we can mix cucumber with yogurt, mint and ice cubes to create a nutritious thirst quencher.

2. Radish(water accounts for 95.3%)

Vegetables like radishes add a significant amount of water to daily meals.

You can mix beets with a spicy spice that is a mixture of antioxidants called catechins. Whether you use white or red beets, they are very crunchy. So you can slice them thinly, or chop them and mix them with cabbage and carrots for a great crunchy salad.

Or we can use flax meal, lemon juice, olive oil, salt, chili mixed with beets, ensuring you will have a premium mix to hydrate your body.

3. Tomatoes(water accounts for 94.5%)

Tomatoes are a food that contains a lot of water. Just cut tomatoes into slices and sprinkle some salt and pepper to eat.

You can also add peanut powder, yogurt, salt, cumin powder to make Raita. There are many varieties of tomatoes available in supermarkets.

Another tomato-based recipe is chili sauce, which is simply a mix of tomatoes, green chillies, basil, lemon juice, and salt. This tomato chili sauce is great for dipping vegetables.

4. Cauliflower(contains 92.1% water)

Cauliflower may look tough, dry, and low in water. But it is rich in water, phytonutrients, vitamins that help lower cholesterol, and is one of the foods that prevent cancer.

We can boil cauliflower and eat it with salad. Make soup with cauliflower, cook cauliflower with tomatoes into a very nutritious soup, or make pickles with cauliflower.

5. Watermelon(91.5% water)

As we know, watermelon contains a lot of water, and can keep the body hydrated for a long time.

This delicious melon is rich in lycopene – an antioxidant that helps prevent cancer and is easily found in red fruits and vegetables. In fact, watermelon contains more lycopene than tomatoes, with 12 mg, while tomatoes only have 3 mg of lycopene.

It's simple, you just need to cut the melon into small pieces and eat. Or we can blend the watermelon to get the juice and put it in the refrigerator, helping you to have cool, sweet, easy-to-drink glasses of melon juice. So this is also the best way to help us replenish water for the body.

6. Strawberry

Strawberries are one of the top hydrating fruits for the skin. Among the berries, red, juicy strawberries are the best at hydrating the body.

If blueberries contain 85% water, raspberries contain 88.2% water, while strawberries are much better, in the composition of strawberries, water accounts for 91%.

We can mix strawberries with smoothies, or unsweetened yogurt, or you can mix strawberries with any sweet food, it's great. Mixing water with sugar, starch, fiber, and protein makes a quick snack to help the body recover quickly after exercise.

7. Grapefruit(contains 90.5% water)

Grapefruit helps reduce cholesterol and slim the waist. Therefore, adding sweet citrus fruits to your daily diet will be very helpful.

The natural compounds found in citrus fruits help burn excess fat, balance blood sugar levels, and thus reduce cravings.

Eating a bowl of grapefruit every day or mixing grapefruit with a smoothie with or without yogurt is very nutritious.

8. Celery(contains 95.4% water)

Celery contains a large amount of water, which helps neutralize stomach acid.

Celery is a natural heartburn remedy that neutralizes acid and is very low in calories. Each stalk of celery contains only about 6 calories.

Thanks to its high fiber and water content, celery is very good for the body and can help reduce cravings. In addition, celery is also rich in folic acid, vitamins A, C, and K.

9. Green bell pepper(94% water)

Of all the bell peppers, green bell peppers contain a fairly high amount of water. Because, while yellow and red bell peppers only contain about 92% water, green peppers contain up to 94%.

At the same time, green bell peppers are also rich in antioxidants. You can use green bell peppers in salads. Green bell peppers are quite commonly used in cooking, especially in dishes such as potatoes, paneer, adding a little spice, and salt will have nutritious dishes.

10. Star fruit(91.4% water)

This tropical fruit is great in salads or added to summer cocktails.

Star fruit is rich in antioxidants, especially epicatechin, a heart-healthy compound commonly found in red wine, dark chocolate and green tea.

11. Cabbage (water content up to 95.6%)

This is a smart choice for housewives because cabbage is a vegetable rich in fiber and nutrients such as folate and vitamin K. It is also one of the best vegetables to hydrate the body.

According to Health and Life