Donald Trump's poor sleep habits cause unusual emotions

Donald Trump only sleeps 3-4 hours a night, which is said to make him moody and make it difficult to make good decisions.

"I'm not a big sleeper. I sleep three or four hours," Trump told a crowd in Springfield, Illinois, during the campaign, according to the Chicago Tribune. A few days earlier, the billionaire told Business Insider that he slept very little, sometimes only napping for an hour at night.

When asked how he had enough energy to work, Trump replied: "Genes." He affirmed that he inherited his grandparents' and parents' agility and great endurance. In the book Mindset of a Billionaire published in 2004, Trump revealed that he only slept from 1am to 5am to gain an advantage in trading. He advised: "Don't sleep more than you need. No matter how smart you are, you still don't have enough time."

New US President Donald Trump. Photo: oliverwillis.com.

Unable to speculate on genetics, many experts are worried that the new US President sleeps too little.According to Huffington Post, sleeping 3-4 hours a night seriously affects your health, mind, and temperament, and you will experience the following symptoms.

Emotional

A 2007 study by the University of California, Berkeley and Harvard found that the emotional centers of the brains of people who sleep less are 60% more reactive.

Difficulty concentrating

Lack of sleep leads to difficulty concentrating. Last year, scientists discovered that animals with complex nervous systems (including humans) need sleep to support cognitive functioning. The more focused work we do (like politics), the more sleep we need.

Wrong decision

A 2015 study concluded that sleep deprivation affects decision making in stressful situations.

Problems with learning and memory

Without sleep, your ability to absorb new information drops by 40%. A team of sleep researchers at Harvard University confirms that sleep plays an important role in learning and memory.

Little concern for ethics

Harvard psychology professor William DS Killgore points out that sleep-deprived people take longer to deal with personal moral issues than well-rested people. Even decisions made when they are not rested and when they are rested are very different.

Stress, anger and mental exhaustion

Adult health studies have found that sleeping less than five hours a night for a week makes people stressed, angry, sad, and mentally exhausted.

Experts say the above 6 symptoms cannot be ignored, especially if they appear in the head of a country. Donald Trump has most of these signs."Trump has trouble processing basic information, is constantly angry and vulgar. He creates hate," he said.New York Times journalist Timothy Egan commented."Looking into those eyes and that face, I do not see a man who would carefully consider the consequences of his actions affecting all humanity on earth."

Trump has also openly criticized the lifestyle of sleeping a lot and considers sleeping less as an encouraging sign. To a greater or lesser extent, this ideology certainly affects the American community. A New York Times journalist humorously suggested that under the 45th US President, sleep deprivation will likely become a trend or a "medal" for people to be proud of...

According to VNE