Vietnamese girl practices yoga at an altitude of nearly 5,000 m in Tibet

Ngo Dinh Phung Yen, a female MC born in the 80s, is passionate about traveling and always accompanies yoga on every journey and has just left her mark at an altitude of nearly 5,000 m in Tibet.

Vietnamese girl practices yoga at an altitude of nearly 5,000 m in Tibet

Phung Yen practices yoga with a yak at Namtso Lake, Tibet, at an altitude of over 4,700 m. Having been involved in yoga for 2 years now, Yen spends an average of 3 sessions a week practicing yoga. If she is busy and doesn't practice, she feels a sense of absence. She is passionate about traveling and yoga. The female MC said that these two hobbies have one thing in common: they help her realize that all limits are expanded to infinity. During her trips to beautiful lands, the female MC always takes time to record her exercises and beautiful yoga poses.

Vietnamese girl practices yoga at an altitude of nearly 5,000 m in Tibet

"If traveling helps us to have a broader vision and understanding of the world after each trip, yoga helps us feel that our body and spirit are always ready to overcome all our limits," Yen shared. Yoga photo commemorating the journey on the highest Qinghai-Tibet train in the world, with the highest point reaching over 5,000 m above sea level. Phung Yen spent nearly 2 days living slowly on this train, reading books, admiring the plains during the day and the moon rising at night, practicing yoga with friends on the empty aisle.

Vietnamese girl practices yoga at an altitude of nearly 5,000 m in Tibet

Phung Yen created the album "Yoga around the world" on her personal Facebook to record her posing moments in the lands she visited. The beauty said she wanted to nurture her passion for practicing, inspire people and track her progress over time. This photo album is loved and inspires many young people.

Vietnamese girl practices yoga at an altitude of nearly 5,000 m in Tibet

The female MC performs a sun salutation yoga pose at the Potala Palace (Tibet) - the former residence of the Dalai Lama. Yen said: "There are some poses taken on this trip that are better than the last time. The images help me record my own progress."

Vietnamese girl practices yoga at an altitude of nearly 5,000 m in Tibet

A moment of harmony with nature at the famous calm and clear Yamdrok Lake in Tibet. Yen believes that yoga is a sport for everyone regardless of age, body shape, or gender. Once you have spent enough time practicing yoga, she believes that everyone will love practicing it.

Vietnamese girl practices yoga at an altitude of nearly 5,000 m in Tibet

Easy pose with Tibetan Mastiff. You can do this simple move anytime, anywhere, just focus on your breathing, breathe deeply with your lower abdomen and feel the breath flow in and out of your body.

Vietnamese girl practices yoga at an altitude of nearly 5,000 m in Tibet

The female MC performs the Tree pose yoga pose in Tibet. The tree pose yoga pose is simple and easy to do when standing straight, putting weight on one leg and trying to place the other foot inside the thigh of the supporting leg, looking at a fixed point and focusing on maintaining balance. This yoga move helps to practice balance, strengthen the legs and spine.

Vietnamese girl practices yoga at an altitude of nearly 5,000 m in Tibet

Her yoga practice at Potala Palace - the palace that used to be the residence of the Dalai Lama - is recognized by UNESCO as a World Cultural Heritage.

Vietnamese girl practices yoga at an altitude of nearly 5,000 m in Tibet

What Yen clearly feels after 2 years of practicing yoga is that her body is more flexible and its limits are expanded. The relaxed and refreshed spirit after each yoga practice is something Yen is extremely fond of. Yoga helps her balance, calmness and listen to her body after stressful and busy working hours.

Vietnamese girl practices yoga at an altitude of nearly 5,000 m in Tibet

Like others who started practicing yoga with a stiff body, Yen could not imagine how long it would take for her to be flexible, to stretch her back or all her muscles. However, her passion for regular practice helped her improve every day, keeping up with the yoga exercises.

Vietnamese girl practices yoga at an altitude of nearly 5,000 m in Tibet

Yen performs the Monkey pose yoga movement, she shares that to perform this split movement, you need to warm up first with basic bending movements. With this pose, you need to focus on your inner thighs when in a fully stretched position.

Vietnamese girl practices yoga at an altitude of nearly 5,000 m in Tibet

A girl performs the Warrior pose yoga pose at Yamdrok Lake, Tibet. According to Yen, yoga moves look easy at first glance but are actually difficult to perform for more than 10 seconds combined with regular breathing to help burn excess calories to make the body firmer. Ngo Dinh Phung Yen was born in 1988, is an MC, freelance copywriter living in Ho Chi Minh City.

According to VNE