Women should eat chocolate during their period.

Premenstrual syndrome (PMS) is accompanied by many symptoms that cause fatigue and discomfort for women. To regain a sense of balance, chocolate is a simple and effective remedy. Chocolate contains many substances that help balance hormones and relieve stress.

Chocolate contains many substances that help balance hormones and relieve stress.

Reduce irritability

Being irritable and stressed is the biggest psychological problem that women suffer from during premenstrual days. This symptom is classified as mild depression, making the life of girls sad and uncomfortable.

According to experts, at this time the body will increase cortisol - a stress hormone that leads to tension and depression. To reduce the cortisol threshold, chocolate with natural cocoa origin is a suitable choice.

Dark chocolate has the ability to reduce stress hormones, helping women feel comfortable, less anxious or stressed. Regularly using the above food with a cocoa content of 70% or more, women will effectively improve premenstrual irritability.

Chocolate helps reduce abdominal pain, breast tenderness, lethargy, fatigue… during premenstrual days.

Chocolate makes you happy

It’s a fact that everyone around you is a little nervous when your period is coming. The sudden mood swings can leave friends and family feeling confused and awkward. That’s when dark chocolate comes in handy.

Researchers have shown that the abundant source of anandamide in chocolate has the ability to improve emotions by enhancing neurotransmission, stimulating the brain to produce more endorphins - happy hormones, making you excited and happy. So when you want to improve your mood, women can eat the above foods to feel happier.

Derived from natural cocoa, chocolate helps improve mood.

Reduce abdominal and back pain

Two common phenomena in women are menstrual cramps and back pain before and during menstruation. In addition to the effect of increasing excitement, anandamide in dark chocolate also helps the brain secrete hormones that act as a natural pain reliever. Dark chocolate is also rich in magnesium - an important mineral that helps relax muscles, quickly soothing abdominal pain and back pain.

Energy compensation

Weakness, fatigue and dizziness are premenstrual symptoms that every girl has to go through. This phenomenon is due to excessive blood loss, leading to a lack of iron in the body. Without enough iron, the process of oxygen transport will be slow, causing the body to fall into a state of fatigue and lack of vitality.

Eating dark chocolate or drinking chocolate drinks helps women increase iron intake during premenstrual days.

Chocolate is one of the foods richest in iron. Just eating about 100g of dark chocolate during your period will help to compensate for the lack of iron, helping your body become healthy and fresh. The amount of caffeine in chocolate also helps increase the body's energy, reducing fatigue and lethargy during premenstrual days.

According to Zing