Pregnant women: Drink coconut water to see miracles

Drinking coconut water in moderation will help protect pregnant women from dehydration and is effective against problems such as morning sickness. Coconut water is also good for heartburn and constipation - common symptoms of pregnancy.

For pregnant women, the best time to drink coconut water is early in the morning. This is because the electrolytes and nutrients in coconut water are best absorbed when our stomach is empty.

Here are the benefits of coconut water for pregnant women:

1. Helps maintain good health:Since coconut water is fat-free and low in calories, it will not cause fat accumulation in the body of pregnant women.

2. Useful electrolytes:Electrolytes are very beneficial for women during pregnancy, it helps to solve problems like nausea, morning sickness and diarrhea, and helps the body avoid dehydration. Coconut water contains essential electrolytes like minerals, calcium, potassium, etc. These also help to control blood pressure and muscle function.

3. Diuretic:Coconut water is a diuretic because of its rich mineral content, including potassium and magnesium. It helps eliminate toxins and cleanses the urinary tract, thereby improving kidney function and preventing urinary tract infections.

4. Reduce heartburn and constipation:Pregnancy causes hormonal changes and problems like constipation, indigestion and heartburn. The fiber in coconut water helps improve digestion and prevent constipation while improving metabolism and neutralizing acid.

5. Treatment of infection:Because coconut water contains many essential nutrients, it helps improve immunity in pregnant women. The lauric acid in coconut water helps fight viruses and monolaurin.

6. Good for the heart:Coconut water helps increase good cholesterol and reduce bad cholesterol. The essential vitamins and proteins in it help improve blood circulation, thereby keeping your heart healthy.

7. Reduce sugar content:The low sugar content of coconut water will reduce the chances of being affected by gestational diabetes during pregnancy.

8. Energy supply:Coconut water helps boost energy for pregnant women who suffer from constant exhaustion and fatigue throughout pregnancy. The moisturizing effect of coconut water helps improve skin elasticity, thus curbing stretch marks caused by pregnancy.

How to choose delicious, juicy coconut:

Pay attention to the exterior color

To choose a delicious, sweet coconut, the simplest thing is to pay attention to the color, size and shape. You should choose a fruit with a green shell and a small size. Because the coconut is quite small, there is only about 200 - 300ml of water inside. If the coconut is large, it is a hybrid coconut, when you drink it, the water will be lighter than the Ben Tre coconut.

In particular, when split open, the original Ben Tre coconut has a spongy white color inside, and the flesh has a sweet taste. If the coconut is no longer green but turns yellow, it is spoiled.

In addition, you can flick the coconut with your hand. If you hear a clear sound and a slight pain in your fingertip, the coconut is young, the flesh is thick and the water is very sweet. If you hear a deep sound, the coconut is still young, the flesh is thin, and the water is not very sweet.

Pay attention to the stem

Another way to choose a delicious coconut is to pay attention to the coconut stem. This is a very important point to know whether a coconut is delicious and guaranteed or not. If the coconut stem is bubbling, it is obvious that the coconut has been injected with chemical sugar to increase the sweetness and deceive the taste buds of consumers. However, there are stores that are even more "weird" by putting the coconut injected with chemical sugar in the refrigerator, at which point the coconut stem will return to its original state. Therefore, it is best to choose coconuts that are still in bunches.

According to Labor