Increase libido with fruit

In order to maintain and promote vitality and enthusiasm in life, it is most important that each of us has a healthy life with a reasonable diet and maintains a suitable weight.

However, we can do even better if we know how to properly use foods that have the effect of increasing vitality.

PomegranatePomegranates are the best known fruit for their ability to enhance sexual performance in humans. The basic reason is that this fruit helps the body produce nitric oxide, a substance that dilates blood vessels and increases blood circulation in the body, helping to bring more blood to the genitals. Eating pomegranates or drinking pomegranate juice has a positive effect on sexual performance.

Watermeloncontains citrulline, an amino acid that improves and increases blood flow to the body's organ systems, especially the heart and reproductive system. Citrulline achieves this effect by dilating blood vessels, creating an effect similar to sildenafil (viagra), which increases blood flow to the genitals. Although watermelon rind contains a higher concentration of citrulline than the flesh, the amount of this amino acid in watermelon flesh is still high enough to make this food valuable.

Pumpkin seedsare rich in zinc and relatively cheap. In addition, this food also contains a lot of essential omega 3 fatty acids, precursors of prostaglandins, a hormone-like substance that plays an important role in sexual health.

Bananas are rich in potassium and B vitamins, elements that help increase the body's energy.

Banana:There is some evidence that bromelain, an enzyme found in bananas, can help boost libido in men, although the exact mechanism is unclear. Bananas are also high in potassium and B vitamins, which help boost energy levels.

Types of almonds:All types of almonds have the effect of promoting sexual desire because they contain high concentrations of essential fatty acids for the synthesis of hormones that help maintain sexual arousal.

They are also rich in L-Arginine, which promotes blood circulation and ejaculation. The smell of almonds is also known to be an aphrodisiac and attract women. Almonds are best eaten raw (without added salt or sugar) or mixed into salads.

According to SK&DS