7 quick recipes to treat cracked heels with fruit

Cracked heels in winter are as worrying as skin pigmentation or increasing belly fat. For those who are unfortunate enough to suffer from this disease, you can apply the following method from 3 types of fruit you eat every day.

Method 1: Lemon + ripe papaya

This is a great recipe for those who are experiencing cracked heels and need a quick fix. Besides lemon, papaya has a very good moisturizing and softening effect on the skin. This combination is the perfect solution to quickly remove the peeling layer on the skin and soften the skin naturally and safely.

Every day, you take lemon juice and ripe papaya, mix them together to create a thick mixture and then apply it to cracked heels, leave it for 20 minutes and then rinse. In winter, do this regularly so you don't have to worry about your heels being rough anymore.

Method 2: Lemon + rice water

Using lemon to rub on the heels to thin the skin and then soaking your feet in rice water is a very effective way to help overcome cracked heels. Lemon has the effect of cleaning the skin, removing peeling skin. Rice water contains many B vitamins that have the effect of smoothing the skin and increasing skin moisture.

Do this at least 2-3 times a week to get smooth, rosy heels.

Method 3: Lemon + warm water

Warm water softens the skin and increases moisture when soaking your feet. Therefore, you can combine lemon with warm water instead of cold water to effectively treat cracked heels.

Twice a week, soak your feet in a basin of warm water, squeeze half a lemon into it, then use a pumice stone to gently scrub your heels, helping to easily remove calluses and soften the skin.

Method 4: Banana + honey

Mix 1 ripe mashed banana and 2 tablespoons of honey together, then mix well. Gently apply the mixture to the cleaned heels, wait about 20 minutes and then rinse. Use banana to treat cracked heels at home 2 times/week, in the first few times of use, you will see the skin is softer, no longer rough.

Method 5: Banana + oatmeal

Put 1 ripe banana and 50 grams of oatmeal in a blender and puree or mash it. Then, soak your feet in warm water to soften your heels, then dry them and gently apply the mixture. Wait about 15 - 20 minutes, when the nutrients have completely penetrated the skin, remove them and rinse with cold water. Do this effective banana treatment for cracked heels 2 - 3 times a week.

Method 6: Ripe bananas

You just need to take 2 ripe bananas, peel them and put them in a blender to puree them. Next, wash your feet thoroughly with soap and use a pumice stone to gently rub away dead skin cells and calluses. Apply it to your heels and leave it for about 15 minutes, then rinse with warm water. If possible, use bananas to treat cracked heels regularly every day for the fastest results.

Method 7: Papaya + honey

Mix 1/2 papaya with 2 tablespoons of honey, apply on heels for about 15 minutes then rinse with clean water. Do this skin care method regularly to make your heels soft and rosy.

According to Family & Society