5 foods that improve sperm count

Dried gecko stewed with dog meat and walnuts:30g walnut kernels, 1 pair of dried geckos, 150g dog meat, 20g fresh ginger, 8 star anise pods (10g). Remove the heads and claws from the geckos, remove the fat from the dog meat, wash both thoroughly with ginger water and chop into pieces. Wash the herbs. Put everything into a pot and simmer over low heat for 2.5-3 hours. Add seasonings and divide into several servings.

Deer antler stewed with Chinese herbs:10g Cordyceps sinensis, 8g ginseng, 30g Chinese yam, 150g deer antler velvet, 15g jujube. Wash the deer antler velvet and slice it thinly. Slice the ginseng. Wash the other herbs. Put everything into a pot and simmer over low heat for about 2.5-3 hours. Add seasonings to taste and divide into several portions to eat throughout the day.

Braised pig's tail with rehmannia root and eucommia bark:Rehmannia glutinosa 30g, Cynomorium songaricum 20g, Eucommia ulmoides 30g, pig's tail 150g, fresh ginger 15g, jujube 8 fruits. Scrape off the hair from the pig's tail, wash it thoroughly, and cut it into sections. Crush the fresh ginger. Wash all the herbs. Put everything into a pot and simmer over low heat for 2.5-3 hours. Add seasonings and divide into several portions to eat throughout the day.

Braised pig's tail with rehmannia root and eucommia bark.

Black chicken stewed with deer antler velvet and gecko:One black chicken, 10g deer antler velvet, one pair of geckos, 15g Atractylodes macrocephala, 15g Morinda officinalis, 15g Epimedium grandiflorum, 15g Cornus officinalis. Clean the black chicken, remove the internal organs. Soak the deer antler velvet and geckos in water. Wash the other herbs and put them in a cloth bag, tie it tightly. Put all the ingredients into a pot, add water and simmer for about 40 minutes until the chicken is tender. Season to taste and serve.

Braised pig's heart with Cistanche deserticola and deer antler velvet:200g pig heart, 20g Cistanche deserticola, 15g deer antler velvet, wine, spices, and ginger to taste. Wash the pig heart, cut it into pieces, and blanch it in boiling water. Put the two herbs into a cloth bag and tie it tightly. Put all the ingredients into a pot, add water, and simmer for 40 minutes. Then add spices and it's ready to eat. Consume once a day.

According to Zing