Good habits to help improve memory

A good memory can improve your quality of life. Here are some good habits you should maintain every day to improve your memory and your life.

Jogging

Running every day is very good for your health, it can also improve your memory and learning ability. Running about 30 minutes a day is very good for your memory. You can listen to your favorite songs while running to motivate yourself.

Drink chamomile tea

Chamomile contains apigenin which can strengthen the connection between brain cells and also improve the production of neurons. Therefore, chamomile tea can improve memory and learning ability. You can drink 2 cups of chamomile tea every day to improve memory.

Getting enough sleep helps you improve your memory.

Eat red peppers

Red peppers also contain apigenin, which may help boost memory and protect against Alzheimer's disease. Other foods include parsley and thyme. You can add these herbs to your food.

Eat green leafy vegetables

US researchers have found that eating spinach and kale can help maintain mental and memory skills. By increasing your intake of green leafy vegetables, you may also prevent dementia.

Sleep 8 hours/day

A good night's sleep can improve memory in a number of ways, say neuroscientists at Brigham and Women's Hospital. In the study, participants were asked to memorize 20 pictures with their names, and then looked at the pictures again 12 hours later. The researchers found that in a controlled environment, if the people got eight hours of sleep a night, they were 12 percent more likely to correctly name the pictures.

According to SK&DS