8 Foods You Should Eat Before a Workout

DNUM_ADZABZCABH 14:42

Bananas, coffee, eggs, fruit smoothies or whole grains are endurance-boosting, energy-boosting foods you should eat before exercising.

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Banana:According to Boldsky, bananas are rich in carbohydrates, providing a lot of energy for the workout process. Potassium in bananas helps maintain muscles, nerve function and prevent cramps, while bananas contain natural sugar, which does not cause obesity.

Yến mạch:
Oatmeal:As a rich source of fiber, oats help release more carbs into the blood, providing energy for the body during exercise.
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Coffee:One of the best pre-workout options for weight loss is a caffeine-containing food. It helps fuel the body, increases stamina and endurance, and helps burn calories effectively.

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Fruit smoothie:The combination of simple and complex carbs in fruit smoothies provides enough energy to the body for hours.

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EggContains a lot of protein, provides enough energy, increases endurance and stamina. Therefore, you should eat eggs to help the training process have the best results.

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Dried fruit:Containing simple carbohydrates, dried fruits keep blood sugar levels up, providing instant energy to the body. You should nibble on some dried fruits as a snack about an hour before exercising.

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Whole grains:Whole grains are packed with essential nutrients and fiber. They help maintain strength, endurance, and energy throughout your workout.

Pho mát có chứa nhiều protein, ít đường, do đó, nó là một trong những thực phẩm bạn nên ăn trước khi tập luyện để cung cấp năng lượng cho một buổi tập với cường độ cao.
CheeseIt is high in protein and low in sugar, making it one of the foods you should eat before a workout to fuel up for an intense workout.

According to Zing

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