The wonderful uses of banana flowers

As a popular daily dish, banana flowers also have many health benefits such as treating diabetes, fighting infections, and treating digestive disorders.

Since ancient times, banana flowers have been used extensively in natural remedies to treat various disorders of the body.

According to Live Strong, banana flowers are rich in fiber, protein, and unsaturated fatty acids, and are also high in vitamin E and flavonoids. Banana flowers can be eaten raw or cooked, added to salads, soups, and teas.

Banana flowers are rich in fiber, protein and unsaturated fatty acids.

Here are the health benefits of banana flowers that you should know.

Anti-infective

Mumtaz Jahan, author of a 2010 study published in the journal Chemical and Pharmaceutical Research, said that ethanol extract of banana flowers inhibits the growth of pathogenic bacteria such as Bacillus subtalis, Bacillus cereus, Escherichia coli, helping to heal wounds and prevent infections.

According to another 2011 study published in the journal Parasitology Research, banana flower ethyl acetate can inhibit the growth of the malaria-causing parasite Plasmodium falciparum in vitro.

Banana flower is a familiar dish in every family.

Blood sugar control

People with diabetes struggle to keep their blood sugar levels stable. Banana flowers are rich in fiber, which helps the body digest food more slowly, preventing any spikes in blood sugar that can damage the nerves or kidneys.

According to a study in mice published in the journal Phytotherapy Research in 2000, consuming 0.15-0.25 g of banana flower per kg of body weight can significantly reduce blood sugar levels and increase total hemoglobin count.

Treatment of digestive disorders

According to India Times, banana flowers have a soothing effect on the digestive system and can be used to prevent stomach aches and bloating caused by acid. The fiber in banana flowers can improve bowel movements, relieve constipation and prevent hemorrhoids.

Banana flower salad is a delicious dish that many people love.

Antioxidant

The methanol extract of banana flowers has antioxidant properties, which help stabilize free radicals in the body. If free radicals are not neutralized, their unstable electrons will react with the DNA and proteins of human cells, changing their properties. This leads to a number of chronic diseases, including cancer and heart disease.

Regulate menstruation

Eating a cup of banana flower cooked with yogurt can increase the progesterone levels in the body, preventing excessive menstrual bleeding and menorrhagia. Banana flowers are also good for women with polycystic ovary syndrome (PCOS).

According to Zing