Foods that boost memory

A healthy diet is essential for physical as well as mental health.

Avocado

Avocados contain omega-3 and omega-6 acids, along with vitamin K and potassium, making them a great food to boost brain function and memory.

Blueberries

Blueberries contain flavonoids that help boost brain function by strengthening nerve cell connections in the brain.

Spinach

This green vegetable can prevent memory loss and slow down brain aging.

Tomato

Lycopene in tomatoes is a powerful antioxidant that can protect cells from damage caused by free radicals. People who eat tomatoes are less likely to develop Alzheimer's disease.

Walnut

Walnuts are a good source of omega-3 and omega-6 fatty acids, which are essential nutrients for improving brain power. Vitamin E and vitamin B6 in walnuts are also good for brain health.

Rosemary

As an antioxidant, rosemary has many wonderful healing properties that benefit overall health. It improves blood flow to the brain and also helps people suffering from depression.

Cereals help improve memory. Photo: Internet

Cereals

Whole grains contain choline, an important nutrient for sharpening concentration and improving memory.

Broccoli

Containing folic acid and vitamin K, broccoli is essential for maintaining sharp brain function. Broccoli also has disease-fighting properties that help keep the entire body healthy.

Dark chocolate

The cocoa in dark chocolate has been shown to improve blood flow to the brain. Not only does it contain memory-enhancing agents, it's also good for your mood./.

According to VOV