Below are superfoods that help reduce excess acid in the stomach that we should know.
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Ginger:Ginger provides quick relief from the pain and discomfort of heartburn. It is one of the effective remedies for preventing acid reflux. |
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Banana:Bananas are alkaline in nature and will help neutralize stomach acid. Eating them regularly will help prevent acid reflux completely and quickly. |
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Watermelon:Watermelon will help relieve heartburn symptoms completely. Eating 3-4 pieces of watermelon a day is enough to relieve the symptoms of acid reflux. |
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Spinach:Spinach is loaded with vitamins, minerals and fiber and it is the best superfood to help avoid acid reflux. |
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Parsley:Besides being used as a spice and garnish for dishes, parsley is also used to treat stomach disorders. |
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Garlic:Garlic contains a component called allicin, which helps prevent the formation of acids. So, add garlic to your daily meals or chew it before going to bed. |
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Sugar beet:Beetroot when taken in moderation will also help reduce stomach acid. |
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Salad:Lettuce is an alkaline food, so consuming it daily will help cure indigestion. |
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Green squash:Like lettuce, zucchini is also an alkaline food and helps neutralize stomach acid and reduce discomfort. |
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Sunflower seeds:Sunflower seeds have little to no acid. They are considered one of the best alkaline foods to help reduce acid levels. |
According to Labor