5 drinks for a slim waist

Instead of using bottled drinks, you can make your own juices from fresh fruits and vegetables, which helps to supplement many necessary nutrients and effectively reduce fat.

Orange and grapefruit juice

Orange and grapefruit juice are rich in vitamins, especially vitamin C. This is an antioxidant that protects the body against stress, diseases related to asthma and arthritis...

Grapefruit and oranges are rich in fiber, which helps reduce hunger between meals.

In addition, grapefruit and oranges are rich in fiber, making you feel full, helping to reduce hunger between meals.

During Tet, you often eat a lot of greasy foods and harmful stimulants such as beer and alcohol, so you should use these drinks to prevent boredom and supplement nutritious energy for the body.

Green tea water

When you drink hot tea, you take in less caffeine (24-40 mg) than when you drink coffee but it still affects your body. Caffeine is known to burn excess fat and help you improve your results when exercising.

Green tea aids weight loss.

Moreover, green tea contains many antioxidants and Epigallocatechin gallate, an active ingredient that helps boost metabolism to burn fat. Note, do not drink green tea at night because it can cause insomnia.

Carrot juice

Carrots are high in fiber, which helps improve your digestive system. This juice also makes you feel fuller for longer and prevents overeating, which can lead to unwanted weight gain.

Do not drink more than 0.5 liters of carrot juice per day.

Additionally, the B vitamin complex helps break down fats, glucose, and proteins. This helps your body build muscle mass and boost your metabolism. B vitamins also help you avoid depression and stress, which can help you maintain a healthy weight.

Tomato juice

Tomato juice has long been an indispensable drink for women. This fruit is low in fat and contains no cholesterol. Tomatoes contain a lot of fiber and water, so they will help you feel full.

This fruit is low in fat and contains no cholesterol.

Drinking tomato juice regularly not only beautifies the skin and reduces wrinkles, but is also an effective way to detoxify the body.

Cucumber juice

Cucumber is a diuretic, so a glass of juice from this fruit helps to flush out toxins and excess fat from the body. In addition, it also helps prevent and treat ulcers, excess stomach acid, and boosts metabolism, making weight loss easier.

Cucumber juice is rich in vitamins, reduces fatigue, and beautifies the skin.

You can also combine cucumber juice with lemon, ginger and mint to eliminate toxins in the body, clean the intestines and prevent water retention. Combining these ingredients together, we will have a safe drink, beneficial for health and body shape.

According to Zing