Lose weight effectively with cinnamon

• February 6, 2017 08:37

Cinnamon is a popular spice that helps reduce bad cholesterol, suppress appetite, and speed up metabolism, thereby effectively burning excess fat.

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Cinnamon water:According to Boldsky, you should drink cinnamon water during the day to control your weight. You can boil water with a few cinnamon sticks for a few minutes or sprinkle some cinnamon powder in a cup of hot water, mix well and drink it every day.

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Add cinnamon to coffee:If you are a coffee addict, you can add cinnamon powder to your cup of coffee to lose weight. At the same time, you should reduce the amount of sugar in your coffee to lose weight faster.

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Cinnamon + lemon + honey:Starting your day with a glass of this mixture can help you lose excess weight, especially the fat around your belly. How to make: Take a glass of warm water, add a small cinnamon stick, squeeze half a lemon and 2 tablespoons of honey. If you like, you can add mint for flavor.

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Add cinnamon to smoothies:This is a perfect idea to help you lose weight effectively. You can mix cinnamon in a blender with other foods or sprinkle cinnamon powder in your smoothies. Also, consuming cinnamon smoothie drinks after a workout will give you the best results.

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Add cinnamon to oatmeal:Oatmeal is a food that helps reduce excess fat in the body, but if you want to double its benefits, you can add a little cinnamon powder to your oatmeal. Cinnamon also helps improve the taste of your food.

Sử dụng quế để nấu ăn: Đây là một trong những lựa chọn đơn giản nhất trong thói quen hàng ngày vì quế là loại gia vị phổ biến. Với tác dụng cải thiện mùi vị, quế cũng hỗ trợ giảm cân hiệu quả. Quế phù hợp với các món ăn ngọt, mặn và cay.
Using cinnamon for cooking:Cinnamon is one of the simplest additions to your daily routine as it is a popular spice. It also helps in weight loss as it improves the taste. Cinnamon goes well with sweet, savory, and spicy dishes.

According to Zing

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