Good foods for people with nervous breakdown

Neurasthenia with symptoms such as insomnia, stress, headache, fatigue will affect your quality of life.

» Priest Nguyen Dinh Thuc incites parishioners

Pumpkin can be used to make many nutritious dishes.

Neurasthenia is a dysfunction of the cerebral cortex, due to brain cells working under stress, leading to overload and weakness. The following foods are good for the nervous system:

- Pumpkin is a food that contains many antioxidants that prevent the harmful effects of free radicals, protect your brain from damage, and help you reduce stress and fatigue.

- Grains such as brown rice, oatmeal, and wheat contain many B vitamins, such as vitamin B1, vitamin B6... which are especially good for improving memory.

- Milk contains many vitamins, amino acids and minerals necessary for brain function.

- Chocolate contains a lot of tryptophan, which has the effect of fighting fatigue and increasing excitement for the body.

- Seafood helps reduce fatigue and nervous breakdown.

- Supplement your body with omega by eating sea fish (mackerel, tuna, salmon...) to create excitement and comfort for the nervous system.

According to VOV