Effective arthritis remedy from sweet potatoes and bananas

There is no cure for arthritis, but you can use foods right in your kitchen to ease the pain.

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There are many age-related disorders and in fact, there is no cure for many of them. Arthritis is one such degenerative disorder.

Arthritis is a common condition in older adults that causes a lot of pain. The cause can be trauma, abnormal metabolism or infection, genetics...

Arthritis is common in older adults.

There is currently no cure. However, its symptoms can be effectively controlled.

Typically, people with arthritis are advised to take prescribed medications, physical therapy, or even surgery to help relieve pain and stiffness.

However, you can apply the simple remedy below, done right at home, to help reduce arthritis pain naturally without having to worry about side effects.

Ingredient:

• Mash ripe banana – 1/2 cup

• Mash sweet potatoes -1/2 cup.

Perform:

Mix these two foods in a small bowl. Then eat once a day, after meals, your arthritis symptoms will be significantly improved.

The combination of bananas and sweet potatoes helps you effectively treat arthritis at home.

Bananas are rich in potassium and potassium has the ability to increase blood flow to the joints which helps relax your muscles, thus reducing arthritis pain.

Sweet potatoes are rich in protein which helps nourish muscles to stay away from muscle pain, arthritis, and stiffness.

The combination of bananas and sweet potatoes is an extremely effective combination that helps you effectively treat arthritis at home.

Along with consuming this mixture, you must also make sure to undergo regular physical therapy and maintain a balanced diet as prescribed by your doctor while treating arthritis.

According to VNN