13 golden foods to increase height

If you want your child to grow taller, add the following foods to your family's daily shopping basket.

Soybeans

Soybeans have the highest protein content of all vegetarian foods. The pure proteins contained in soybeans can help improve tissues and bone health.

To increase height, you should consume about 50 grams of soybeans per day. Vegetarians should supplement enough protein by adding soybeans to their daily diet.

Soybeans.

Dairy products

Dairy products like cream, yogurt, cheese are great sources of nutrition containing adequate amounts of vitamin A, vitamin B, vitamin D and vitamin E. They are also rich in calcium and protein which are essential for the overall growth of the body.

Calcium and vitamin D are very good for height. Vitamin D deficiency can cause you to be short and slow down your height growth. People who want to grow taller naturally and quickly at home should consume enough calcium, especially for those who are going through puberty.

Mineral Supplement

Foods rich in minerals such as iodine, fluoride, manganese, phosphorus, magnesium, and iron all play an important role in increasing height and body development.

Calcium is an essential mineral needed to maintain strong bones. Carbonated drinks, coffee, fats, and sugar should be limited because they can inhibit the body's ability to absorb calcium, negatively affecting your height growth.

Protein

Proteins are the building blocks of the human body, so they can help increase height by building certain tissues. Amino acids are essential for strong teeth, skin, organs, tissues, muscles, bones, and are also responsible for stimulating biochemical reactions in the body such as respiration, excretion, and digestion.

You should replace carbohydrates with foods that are excellent and healthy sources of protein such as beans, milk, eggs, fish.

Seafood

Seafood is a calcium-rich food, accounting for 99% of the calcium in the structure of bones and teeth. A deficiency of this mineral will cause many health problems, including limiting body height.

Yogurt

The body cannot produce calcium on its own. To help the body absorb calcium, you need to supplement vitamin D. Yogurt is a rich source of vitamin D and calcium, which are necessary for the body's height development. You can replace yogurt with cheese, butter, or other yogurt products.

Spinach

Spinach is a popular vegetable in South Asia. It is a green vegetable that has the ability to increase the functions of the body. You may have heard the story of the famous sailor Popeye, who grew tall and strong by eating spinach.

Spinach is rich in vitamins, iron, fiber, calcium, and all the nutrients that are useful for increasing height effectively. In short, using spinach is one of the simplest ways to grow taller naturally and quickly.

Carrot

This is a vegetable that contains many different vitamins, especially vitamin A. Eating carrots regularly is not only good for the eyes and brain development but also promotes protein synthesis mechanisms, helping to develop and increase body height. You can eat raw carrots or juice them, which is a delicious, natural, cool and sweet drink.

Egg

Eggs contain a lot of protein, especially egg whites which are very good for the overall development of the body because it can help synthesize vitamins in the cells, so height will grow quickly and naturally.

Eggs include chicken eggs, duck eggs, quail eggs... all are delicious and can be processed into many different dishes such as boiled eggs, fried eggs, or scrambled eggs.

Chicken

Chicken is not only a healthy food to eat but also contains a lot of protein, helping you grow and develop height effectively.

Lean chicken, such as chicken breast, is high in protein and low in fat. Chicken thighs are high in iron and fat. Chicken is extremely easy to prepare in many delicious dishes. You can make chicken soup, boiled chicken, or steamed chicken.

Every day, you should add about 100g of chicken meat to your meals if you want to improve your height quickly and naturally.

Oatmeal

Oats and oatmeal are foods that are very low in fat but rich in protein, so they are one of the best breakfast foods in the height increasing menu.

You can treat oatmeal with many different dishes to enhance the flavor and get a delicious feeling.

Fruit

Fruits that contain high levels of vitamin A such as peaches and mangoes are extremely good for the overall development of the body. In addition, citrus fruits such as oranges, tangerines, lemons, and grapefruits contain a lot of vitamin C, which also helps the body absorb calcium optimally.

Eating fruit every day will help strengthen bones, increase height naturally, and is also extremely good for the skin and digestive system. In addition, consuming fruit can also prevent cancer.

Consume more lysine

In the body, lysine plays an important role in many physiological processes, including bone growth and development.

Peanuts, chestnuts, almonds and other nuts are rich in lysine.

Researchers say that people need to supplement lysine through their daily diet. This is one of the best ways to help us increase our height naturally as well as ensure normal mental and physical development.

This is also a good tip to increase height for people of all ages and genders.

According to SK&DS