Scientists recommend eating 5 - 6 quail eggs per day

Quail eggs help people increase their lifespan. This is also a popular, affordable food that is very good for children..

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Normally, a quail egg weighs about 10g, smaller than a pigeon egg, but its nutritional value is nearly 3 times that of a chicken egg.

Few people expect that quail eggs are not only an attractive dish but also have medicinal properties. Quail eggs and quail meat are always nutritious foods and have high medicinal value.

Scientists from the University of Manchester (UK) recommend eating 5-6 quail eggs every day, using the best cooking method of boiling or steaming to absorb 100% of the nutrients in the eggs.

Normally, a quail egg weighs about 10g, smaller than a pigeon egg, but its nutritional value is nearly 3 times that of a chicken egg.

Here are 5 health benefits of quail eggs:

1. Helps improve memory

The molecular structure of nutrients in quail eggs is small, easier for the body to absorb and digest than chicken eggs. Quail eggs are considered a "brain tonic" because they contain rich vitamin D content, much higher than eggs of other poultry species.

Previously, scientists at the University of Manchester (UK) conducted a study on more than 3,000 men living in 8 cities in Europe and discovered that people with high levels of vitamin D in their bodies had better memory and information processing ability than others.

Especially families with small children should eat regularly.

2. Contains low cholesterol

Many people are afraid to eat too much egg yolks because they are afraid of absorbing too much cholesterol. In fact, egg yolks not only contain a lot of cholesterol but also contain a rich amount of lecithin.

According to research, the protein content in quail eggs is 30% higher than chicken eggs, the iron content is 46.1% higher, the vitamin B content is 118.3% higher, and especially, the cholesterol content is lower than chicken eggs. It is an alternative choice for those who like to eat eggs but are afraid of increasing cholesterol.

In addition, cholesterol and fat are combined in the form of tiny particles that penetrate the blood vessel walls and directly provide nutrients to the body. Therefore, eating quail egg yolks will not lead to high blood cholesterol levels.

3. Supplement good nutrition for the brain

Although the protein and fat content in quail eggs is only equivalent to that of chicken eggs, it contains 3-4 times more lencithin and cephalin than chicken eggs.

Quail eggs help prevent digestive diseases and increase the body's immunity. In addition, quail eggs also increase memory and brain activity. With high iron content, quail eggs help increase hemoglobin levels in the body. Quail eggs remove toxins and metals accumulated in the body.

Both of these substances are essential nutrients for mental activity. It can be said that quail eggs are valuable food for people who work with their minds, especially students and office workers.

4. Protect eyesight and brighten eyes

Vitamin B2 in quail eggs is 2.5 times higher than in chicken eggs. Therefore, quail eggs are also considered a food that protects eyesight, provides good nutrition for the eyes, and brightens the eyes. Very good for office workers who have to work with computers and phones all day.

5. Great food for women's health

Quail eggs are very effective in regulating menstruation and improving women's skin. In addition, quail eggs are also a food that prevents anemia in the prenatal and postpartum period for women.

Although small, quail eggs are a valuable food, nutritionists and food experts recommend you eat them more often.

According to Young Knowledge