Sunburn and how to 'fix' it.

Summer arrives, bringing with it vacations and beach trips. Many people get so caught up in the fun on the beach admiring the blue sea that they forget about a lurking danger from the bright sun – sunburn.

Summer arrives, bringing with it vacations and beach trips. Many people get so caught up in the fun on the beach admiring the blue sea that they forget about a lurking danger from the bright sun – sunburn. Sunburn can range from mild to severe, and the first thing you need to do is self-treat before deciding whether or not to consult a doctor.

After a few hours of sun exposure, you may experience symptoms such as burning sensation, unusual redness, swelling, or blisters on the skin. More serious reactions include headaches, fever, and fatigue.

It is important to drink plenty of water and increase your intake of green vegetables and fruits.

If you determine that you have sunburn, you should take the following steps:

Immediately seek shade, go indoors, and take a cool shower. Note that you should use cool water, not ice water, to avoid worsening the sunburn. For added comfort, you can apply a clean, cool-moistened towel to the sunburned area.

Apply a moisturizer to the sunburned area. If symptoms are severe, a low-dose hydrocortisone cream (not for use by pregnant or breastfeeding women) can be used to relieve pain and itching.

If blisters develop, handle them very gently to avoid breaking them. Allow the blisters to subside and the skin to peel off on its own after a few days. If the blisters break, gently clean the area with saline solution or scented soap, facial soap, and clean water (depending on your available resources). Then, cover the lesion with sterile gauze or at least a clean cloth.

Do not apply homemade mixtures such as cooking oil, butter, egg whites, milk, or medications to the skin without a doctor's prescription. Skin masks should also be used after consulting a dermatologist. Remember: damaged skin is very sensitive; avoid unnecessary actions that slow down the healing process. If possible, allow the skin to heal naturally.

See a doctor if you have large blisters. Large blisters are best treated early to prevent infection.

During the sunburn phase, you should drink plenty of water and increase your intake of green vegetables and fruits. Limit sun exposure until your skin recovers. Wear protective clothing to shield your skin from the sun and minimize exposure to harmful UV rays. Avoid applying makeup to sunburned skin, as this can slow recovery or cause hyperpigmentation. Eating plenty of fruits and vegetables like carrots and other orange-colored fruits and vegetables can also help protect against sunburn.

According to Health & Life