3 types of juices help skin stay young forever

A simple but extremely effective way to take care of your skin is to use juice every day to help you stay young forever.

Time passes and beauty fades. In addition, worries and stress in life leave wrinkles and crow's feet on your face without you even knowing.

Then one day, your hair turns gray... old age comes to you both physically and mentally. Surely you want to do something to slow down the premature aging like creams, cosmetic or surgery...

But the important thing is to care and repair from the inside because the cells themselves are subject to the ravages of time. A simple but extremely effective way is to use juice every day to help you stay young forever.

1. Carrot and asparagus juice

This juice has antioxidants which help in cell rejuvenation. It results in smooth and glowing skin if used daily.

Use 4 carrots, 10 asparagus, all sliced ​​thinly. Then put in a blender, blend until smooth to get a homogeneous mixture. You can drink 1 cup of this juice every day.

2. Carrot juice and evening primrose oil

Carrot juice and evening primrose oil are a great choice. They are rich in omega 6 fatty acids that help regenerate cells and strengthen the skin, and contain vitamin E, which is essential for beautiful skin. You can also add apples.

Use 4 apples, 3 carrots, 1 tablespoon of evening primrose oil. Cut the carrots and apples into small pieces, put them in a blender to get a homogeneous mixture, then add evening primrose oil and mix well. You can take 1 cup per day.

3. Orange and strawberry juice

Vitamin C is considered a "miracle drug" that helps create collagen and thereby gives smooth, youthful skin.

Use 1 orange, 7 strawberries, 1 slice of pineapple. Squeeze the orange juice, slice the strawberries and pineapple. Mix them together. You can enjoy 2 cups a week.

It is equally important to take care of your mental health to help prevent premature aging. Happiness is the key to staying young forever.

Take advantage of your free time for sports activities, dancing... and then years and age will no longer be an important issue when you have accumulated life experiences with mature wisdom mixed with radiant spiritual beauty on your face.

According to VNN