Talking to yourself helps prevent Alzheimer's disease

• DNUM_BAZAFZCABH 17:11

Talking to yourself is not an abnormal behavior, but it can help people prevent Alzheimer's disease.

Illustration photo.

Research from Harvard University shows that talking to yourself helps the brain concentrate better, remember better, thereby forming a natural defense mechanism, helping to prevent dementia.

Talking to yourself is also said to help people reduce stress and increase self-motivation./.

According to VTV

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