Eating this fruit helps men quickly return to the 'ring'

Bananas are rich in vitamins A, B1, B2, B6, B12, C, D, E and minerals such as magnesium, calcium, potassium, iron, phosphorus, fluoride and iodine.

Bananas contain many vitamins A, B1, B2, B6, B12, C, D, E and minerals such as magnesium, calcium, potassium, iron, phosphorus, fluoride and iodine. The nutritional value of bananas is quite rich. Every 100g of banana flesh contains 1.2g of protein, 0.5g of fat, 19.5g of hydrates, 0.9g of fiber, 9mg of calcium, 31mg of phosphorus, 0.6mg of iron and 27mg of magnesium.

Bananas have many health benefits. Bananas do not increase blood fat. Bananas contain very little salt, so they are suitable for people with cardiovascular disease. In addition, thanks to the reasonable ratio of magnesium and calcium, bananas have the ability to regulate the nerve conduction process of the heart muscle...

According to many researchers, the active ingredient in bananas not only increases the excitement of diners about "that thing", but also shortens the time it takes for men to return to the "arena". The high magnesium content in bananas is a very good remedy for treating premature ejaculation.

In men, magnesium is important, a lack of magnesium will cause problems for men's sexual health. Research shows that one of the reasons for semen liquefaction and poor sperm quality is due to a lack of trace elements, including magnesium. Magnesium is an important substance that allows muscles to relax and increases calcium absorption, helping to improve sperm quality and increase fertility.

Eating 2 bananas a day can help the brain be flexible, relax the mind, prevent premature ejaculation, improve sexual health in men. In addition, some other foods also have high magnesium content such as seaweed, millet, corn, buckwheat, wheat, potatoes, peanuts, sesame...

A piece of advice for gentlemen is that if you want to protect your form, you should eat a bowl of cereal with a banana every morning.

Note when storing and eating bananas: Do not peel too early if you want to take advantage of the biological components of the banana. If not used, keep the banana in a cool, natural place.

Bananas lose all their effectiveness if stored in the refrigerator or freezer. You also need to know how to choose bananas. Even if the banana is fresh, if the skin has large black patches, it will no longer have any medicinal or nutritional effects.

According to VNN