Foods to eat when tired

According to research, people who eat a breakfast rich in complex carbohydrates feel more energetic than those who eat only fat for breakfast.

Here are the foods you should eat when you are tired.

Oatmeal

Whole grains are powerhouse foods. Research published in the International Journal of Food Sciences and Nutrition found that people who ate a breakfast rich in complex carbohydrates felt more energized than those who ate only fat for breakfast. Oatmeal is rich in protein and fiber, which helps stabilize blood sugar throughout the day. Eating oatmeal as a snack is also beneficial.

Nuts

Nuts have been shown to be a great snack to help reduce fatigue. Nuts contain a good balance of fat, protein and help maintain blood sugar stability and therefore your energy levels.

Nuts are a great choice when you're feeling tired.

Green leafy vegetables

Green leafy vegetables are high in protein, fiber, and antioxidants. The combination of these nutrients helps to boost your energy levels. Some great green leafy vegetables that fight fatigue include spinach, lettuce, kale, and cabbage.

Egg

Eggs contain the B vitamin choline, which helps improve mental health and memory. Research published in the International Journal of Obesity found that people who ate eggs had higher energy levels than those who did not.

Curry powder contains turmeric

Curry powders containing turmeric are great for you especially when you are feeling tired as they contain the active ingredient curcumin which helps boost mental health and increase your overall energy levels.

Salmon

Salmon is rich in protein, which is essential for boosting energy and metabolism. In fact, the fatty acids in salmon can help reduce inflammation, which can cause fatigue. The protein in salmon helps speed up your metabolism, which can increase your energy.

Berries

Research from Tufts University shows that berries can improve motor skills and boost memory. Berries are also a source of healthy carbs that give you energy. Blueberries have antioxidants that fight free radicals that can damage cells and lead to fatigue.

Banana

Bananas are rich in complex carbohydrates, natural sugars, and amino acids, making them a great choice for boosting your energy. According to Rice University, bananas also contain tyrosine, an amino acid that helps produce norepinephrine, which improves your alertness.

Water

Sometimes dehydration can be the cause of fatigue. Drinking a glass of water when you feel tired can boost your energy levels and make you feel better.

Avocado

Avocados contain healthy fats and good fatty acids that help replenish the body's energy. Fatty acids can help reduce inflammation associated with fatigue.

Almond

Almonds are rich in magnesium. Magnesium helps convert sugar into energy.

According to VNN