Deadly mistakes when drinking milk

Milk is a nutritious food, but if combined with the wrong foods it can cause digestive disorders and heart disease.

There are 4 types of food you should not combine with milk:

1. Fruit

Many people have the habit of cutting fruit into small pieces and mashing it with milk or yogurt to make drinks. However, fruits such as bananas, strawberries, melons, lemons, oranges, etc., when eaten, will create heat in the digestive system, while milk will create a cold feeling.

When milk and fruit are combined, their opposing properties can cause digestive reactions and imbalances in the intestinal microflora. Eating milk and fruit together often causes colds, stomach aches, allergies, and even diarrhea...

2. Meat

Milk is a very nutritious food, to break down milk, the digestive system has to work quite hard.

Combining milk with other protein-rich foods such as meat will put a lot of pressure on the digestive system. In addition, milk, unlike other foods, cannot be broken down in the duodenum of the small intestine. When drinking milk, the stomach also does not secrete digestive juices.

3. Fish

Combining fish with milk can be harmful to the body, affecting the skin, causing allergies. In addition, it can also affect the circulatory system and cause heart disease. People with poor digestion will have indigestion when eating fish with milk.

4. Salt

Milk and salt have completely opposite and contrasting properties. When you combine milk with salt, there are many risks of harming your body. You may not see immediate consequences, but years of bad eating habits will gradually deteriorate your health.

According to VOV