4 exercises to help clear your mind

Practicing writing with both hands at the same time, testing your reflexes with colorful text or number boards are exercises that help your brain.

Regular exercise helps us stay in good shape and stave off the negative changes associated with aging. This applies to all organs in the body, including the brain.

4 simple brain exercises shared by Bright Side on June 7 will help you keep your mind healthy and maintain cognitive abilities as you age.

1. Multi-color text

In front of you is a list of words written in different colors. Starting with the top word, say the color of each word aloud (for example, the word Yellow is highlighted in dark blue). When you reach the bottom of the list, work your way back in reverse order. It will be slow at first because the parts of the brain responsible for perceiving text and perceiving color are in different hemispheres.

This exercise helps prevent Alzheimer's disease, a common form of dementia in the elderly, by establishing new connections between the hemispheres, improving concentration and the ability to switch attention.idea.

2. Schulte table

Focus on the number 19 in the center of the square. Your goal is to find the number 1 and all the other numbers in ascending order, paying close attention to each one. You can then draw your own chart, arranging the numbers in random order. Alternatively, you can search for Shulte charts online.

The effect of this exercise is to increase the ability to receive and process information, and at the same time develop peripheral vision..

3. Finger gestures

Arrange the fingers of your right hand into a peace sign (V), and make an OK sign with the fingers of your left hand. Then, reverse the hand movements, repeating several times, and do the exercise with both hands at the same time.

This exercise helps train attention and develop the ability to switch quickly from one task to another.

4. Write with both hands at the same time

For this exercise, you will need two sheets of paper and two easy-to-use pens. Once you have these ready, start drawing geometric shapes using both hands at the same time. You can also write letters or words, as long as you have an equal number of characters on both hands.

By practicing this writing, your brain is able to handle multiple tasks simultaneously, thus stimulating the activity of both hemispheres..

Some additional tips

Renowned neuroscientist Lawrence Katz has developed a system of exercises to help your brain maintain function as you age. Here are some tips from his book:

- Try doing everyday activities like brushing your teeth or combing your hair with your non-dominant hand.

- While bathing or doing other familiar activities, try doing it with your eyes closed.

- Regularly change the route you use to get to work, the store or other destinations.

- While watching a movie, try turning off the sound and relying on the actors' gestures and movements to guess what they are saying..

See more: Strange things about the brain that few people know.

According to VNE