9 Oriental medicine remedies for premature gray hair

According to traditional medicine, premature graying of hair is caused by insufficient essence and blood. In addition, excessive thinking, stress, and insomnia cause the brain to overwork, which also causes hair to turn gray quickly.

However, if you know how to use natural ingredients, it will help you significantly improve this condition.

Mulberry extract: Cook ripe mulberry into liquid extract, drink 1-2 tablespoons each time, drink with boiling water. Used for cases of premature graying of hair and beard. Use continuously for 10 days as a course of treatment.

Goji berry and mulberry decoction: 30g dried ripe mulberry (or 60g fresh ripe mulberry), 15g goji berry, decoct and drink once a day. Used for cases of premature graying of hair and beard with reduced vision. Use continuously for 1 month.

Tang tham is one of the medicinal herbs to treat premature graying of hair.

Decoction of chasteberry and mulberry: 15g of chasteberry, 12g of chasteberry, 10g of Eclipta prostrata, decoct or soak to drink. Used for cases of premature graying of hair and beard, headaches and dizziness. 10 days is a course of treatment.

Fresh ginger and Eclipta prostrata syrup: Eclipta prostrata 500 - 1,000g, fresh ginger 30 - 60g, boil to get the water, concentrate into a liquid paste, add honey and stir well into a paste. Drink 1 tablespoon each time, 3 tablespoons per day. Used for cases of premature graying of hair and beard, headache, dizziness, back pain, and waist pain. Use continuously for 5 days.

Xia Lian Cao, Nu Trinh Tu, equal doses, dry and grind finely, add honey to make pills, take 8 - 12g each time, take 2 times a day with boiling water. Used for cases of kidney failure, back pain, premature graying of hair, memory loss, forgetfulness.

Rehmannia glutinosa and Polygonum multiflorum tea: 30g Rehmannia glutinosa (soaked in wine), 16g Polygonum multiflorum (processed) put in a teapot, add boiling water and drink as tea. Used for cases of weak and aging body, premature graying of hair, coronary artery disease, hyperlipidemia. 10 days is a course of treatment.

Black bean and fo-ti tea: Cook 100g black beans and 60g fo-ti with appropriate amount of water until the black beans are well cooked, remove the fo-ti residue. Divide into 2-3 meals a day. Can add a little sugar or salt. Used for cases of coronary insufficiency, angina pectoris, premature graying of hair, and chronic constipation. Use for 3-5 days.

Chicken stewed with Polygonum multiflorum: 1 hen, 30g Polygonum multiflorum. Clean the chicken, remove the intestines, wrap Polygonum multiflorum in cheesecloth, place in the chicken's belly, put in a pot, steam until cooked, remove the residue, add ginger, onion... Used for cases of premature graying of hair and beard, headaches, dizziness, insomnia, and physical weakness. Use continuously for 5 days.

Sesame porridge: Rice, black sesame, equal amounts. Cook into porridge, add sugar or salt. Eat hot or cold for breakfast or snack. Used to treat premature gray hair, headaches, dizziness, anemia and constipation… 10 days is a course of treatment.

According to SK&DS