Mistakes when using and drinking tea bags you should absolutely avoid

Drinking tea bags as well as other types of tea is very good for your health, but if you do not know how to use and drink tea bags properly, it can be harmful to you.

Soaking tea bags in water that is too cold or too hot

Tea bags will taste best at a temperature of 56 – 62 degrees. In particular, this is the “ideal” temperature for you to have a cup of tea that is good for your health. Tea that is too hot can have a bad effect on your digestive system. On the contrary, drinking tea that is too cold can easily attract phlegm and is not good for the throat.

Steeping tea for too long

Tea should be consumed immediately after brewing. This will help you enjoy the delicious and refreshing taste of the tea. When steeped in water for too long, the color of the tea changes from green to dark yellow, losing its original aesthetic and flavor. The substances in the tea also begin to oxidize and begin to attract bacteria. You should also absolutely not drink tea that has been left overnight.

Brewing too many tea bags at once

Many people like to drink strong tea, so they use 2 tea bags for 1 cup of tea. Doing so will increase the amount of caffeine, stimulate the central nervous system, and affect sleep. Not only that, tannic acid also causes contraction of the stomach lining, causes protein precipitation, affects digestive function, and causes vitamin B deficiency. Strong tea even reduces the ability to absorb iron, leading to anemia.

Drink tea mixed with other drinks

Another mistake when using tea bags is mixing tea with other drinks, especially alcohol. Using this drink can cause constipation and serious problems with the genitals.

Drinking too many tea bags

Like any drink, too much of it does not bring good results. According to the advice of the UK Tea Council, each of us should only drink a maximum of 6 cups of tea per day. Drinking more than this will cause indigestion and digestive disorders.

Use a spoon to crush and press the tea bag.

When removing the tea bag, many tea drinkers have the habit of using a spoon to press the tea bag to release all the water. This habit is mostly due to the thought of saving, not wanting to waste tea water. However, it will make the tea taste bitter. When crushing and pressing the tea bag like that, the tannins in the tea are released and make the tea taste bitter, not as delicious as before.

Use tea instead of water to take medicine

Never use tea to take medicine. Medicine should only be taken with water. When using tea with medicine, the substances in the tea will reduce the effectiveness of the medicine. It is best to use tea 2 hours after taking medicine.

Drink tea on an empty stomach

Drinking tea on an empty stomach can cause cold air to enter the body, adversely affecting the respiratory tract and stomach.

The most standard way to brew tea bags

First, put the tea bag in the cup and pour in 200ml of hot water. After a maximum of 5 minutes, take out the tea bag and add about 10ml of milk, add sugar if desired. Let the cup of tea cool down for about 6 minutes to a temperature of 60 degrees Celsius is best. If left for too long, the cup of tea will cool and bitter, so it will not taste good.

According to SK&DS