How to eat instant noodles to minimize harm to health

The nutrition in instant noodles mainly provides starch and vegetable protein. If you eat noodles regularly, it will cause nutritional imbalance, seriously affecting your health.

Eating noodles regularly has many harmful effects on health.

Nowadays, life is busy, many people choose instant noodles as a regular breakfast, sometimes even instant noodles "stand in" as the main meal for the whole family. Meanwhile, the main ingredient of noodles is carbohydrates, and the human body needs 6 nutrients to be healthy: protein, fat, carbohydrates, minerals, vitamins and water. If one of the 6 nutrients is lacking, the body is easily tired, and if the condition persists, it will easily lead to serious illness.

Eating too much instant noodles regularly will not provide enough nutrients to the body, even high-quality instant noodles. Below are the harmful effects of instant noodles that can cause illness to the body:

Causes obesity

By habit, many people often prepare noodles according to their preferences. The foods that follow will cause the body to take in too many carbohydrates and fats, leading to increased fat and calorie content, thereby causing obesity and increasing the risk of obesity-related diseases such as cardiovascular disease, diabetes, high cholesterol, etc. The initial and most obvious symptoms are dizziness, fatigue, rapid heartbeat, etc.

Accelerates the aging process

The fat in instant noodles is usually supplemented with antioxidants, but it only slows down the oxidation rate, prolonging the time it takes for the noodles to lose their flavor. Long-term intake of too many antioxidants will adversely affect the endocrine system and promote aging.

Burden on stomach, digestion

Instant noodles are one of the foods that are dried after being fried in oil. Noodles contain a lot of flavorings and additives, eating them regularly will not only reduce the sense of taste but also put pressure on the stomach in general digestion. If you eat instant noodles regularly, it can cause stomach dysfunction, causing symptoms such as bloating, stomach pain, etc. In particular, children who like to eat instant noodles are more likely to suffer from anorexia.

Carcinogenic

There have been many studies evaluating the toxicity of instant noodles, with additives such as food coloring, salt, saturated fat, etc. Eating instant noodles for a long time can easily cause constipation, stools remaining in the colon for a long time, which is also a factor leading to cancer, the most dangerous being rectal cancer.

Causes diabetes and cardiovascular disease

Regularly eating instant noodles puts you at higher risk of cardiovascular diseases such as high blood pressure, atherosclerosis, and stroke than normal. The reason lies in the fat content in most instant noodles. These fats are transfat and saturated fat, which are extremely harmful to health, especially for the elderly or people with a history of cardiovascular disease.

Harmful to the kidneys, causing kidney stones

One ingredient present in every instant noodle package that not everyone can easily recognize is salt. Instant noodles are often seasoned with a lot of salt, with such a high amount of salt, when you eat, you are unintentionally harming your kidneys, even consuming too much can cause kidney stones.

In addition, instant noodles are also full of phosphate, a substance that improves the taste of food. Although it makes you feel delicious, this substance makes us susceptible to osteoporosis, bone loss, and teeth weakening if consumed frequently.

Eat noodles properly

- Absolutely do not eat "instant noodles", you should boil and discard the first water, cook the noodles with the second water and other combined foods.

- You should throw away the seasoning packet, because it contains a lot of grease, and if you eat it, it can easily cause obesity, heart disease...

- Add green vegetables to minimize excess fat.

- You should add 25-30 grams of protein to each bowl of noodles, such as beef, pork or shrimp...

According to KH&PT