Hair loss treatments during menopause
During menopause, a woman's body undergoes many changes due to fluctuations in the levels of sex hormones.
During menopause, a woman's body undergoes many changes due to fluctuations in the levels of sex hormones.
Hot flashes, mood swings, weight gain, insomnia… are common symptoms during menopause. In addition to these symptoms, hair loss (due to menopause) is a common problem for many women during this period.
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During menopause, hair becomes thinner and sparser on the sides or front. Hair loss during brushing or washing can be so significant that it causes many people to panic and worry.
Causes of hair loss during menopause
Hair loss due to menopause occurs because of a hormonal imbalance caused by lower-than-normal levels of estrogen and progesterone. When these hormone levels decrease, hair becomes thinner and also grows more slowly.
On the other hand, the production of male hormones called androgens increases due to the decrease in female hormones estrogen and progesterone. Androgens also play a role in hair loss during menopause because they cause hair follicles to shrink, contributing to increased hair shedding.
Although hair loss during menopause is linked to hormonal imbalances, many other factors contribute to this hair loss, including deficiencies in certain nutrients, the presence of other conditions such as thyroid disease, and even persistent stress plays a significant role in causing hair loss during menopause.
Measures to reduce hair loss due to menopause
Avoid stress: Stress has a significant impact on hormone levels in the body, so avoid stress as much as possible. When estrogen levels decrease during menopause, some neurotransmitters in the brain are affected, causing mood swings, anxiety, and even depression. To avoid and reduce stress, choose activities that will help you relax, such as swimming, yoga, listening to music, jogging, or walking.
Maintain physical activity: To live a healthy life, maintaining physical activity is essential. Regular daily exercise will help you feel healthier and happier. By being physically active, other signs and symptoms of menopause such as weight gain, mood swings, or insomnia are also better managed.
Pay attention to your diet: What you eat has a huge impact on your overall health. A low-fat diet is essential when dealing with hair loss. Instead, fruits, vegetables, lean meats, whole grains, olive oil, and sesame oil should be part of your daily diet.
Drink plenty of water: For your body to function properly, it needs to be adequately hydrated. For this purpose, drinking plenty of water every day is essential. Avoid soda or sugary drinks. It is recommended to drink at least 8 glasses of water per day.
Live naturally: The health of your hair will depend heavily on the cosmetic products you use. Ideally, care for your hair naturally and avoid interfering with it with devices such as hair dryers, straighteners, styling tools, and hair dyes.
Get enough sleep: Getting a good night's sleep is crucial for overall health, including your hair. When you sleep well, your hormones are balanced and hair loss is reduced.
Alternatives to combat hair loss due to menopause
Hormone-regulating herbal supplements: This alternative can be quite successful in dealing with menopausal hair loss. Herbal remedies are often used, specifically hormone-regulating herbal supplements.
Hormone-regulating herbal supplements work by stimulating hormone production from the body's endocrine glands. When more hormones are produced naturally, hormonal imbalances are corrected. This is the safest way to treat menopausal hair loss naturally because it only increases hormone production from the body's glands.
Scalp massage can also be helpful as it will promote hair follicle regeneration and hair growth.
Medications and Surgery for Hair Loss: The most common prescription medication for treating hair loss due to menopause is hormone replacement therapy. Laser treatment or hair transplantation surgery are options for severe hair loss due to menopause. Hair transplantation surgery is quite expensive, requires a significant amount of time, and involves many potential side effects and complications.
According to VNN
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