What do pregnant women usually do to relieve stress?

Pregnancy is a wonderful journey, but it comes with many difficulties that mothers have to endure. These challenges can sometimes cause stress, leading to depression if not controlled well. There are many effective methods to help mothers relieve stress. In addition, the experiences of mothers who have been pregnant are also very useful for you.

Pregnancy ranks 12th in the list of stressors in people's lives. And of course, this stress will have a significant impact on the health of the mother and baby during pregnancy.

It is natural for anxiety and stress to arise during the nine months of pregnancy. In fact, it is beneficial for expectant parents as they are more aware and responsible for their unborn child.

However, severe stress is harmful to the psychology and health of pregnant mothers. The main causes of stress in pregnant mothers include: worrying about the new role when the baby is born? Will the baby affect your married life? Can you be a good mother?...

There are many ways to reduce stress during pregnancy such as:

- Walking: Put on headphones for both mother and child, enjoy some soft music and walk. You can also invite your husband to walk every morning and evening. This is a very effective way to reduce stress. In addition, this method is also very good for the health of pregnant mothers.

- Listen to music: Listening to a piece of classical music or your favorite song can also help calm your mind. If you know how to play a musical instrument, this will really help you. Moreover, music is also good for the development of the fetus.

- Eat well: Food has a certain impact on the physical and mental health of a person. Therefore, if the pregnant mother's body is healthy, she will definitely have a clear mind.

- Sleep on time: Pregnant women should also go to bed earlier than usual and maintain the habit of going to bed on time. Irregular sleep will only make your stress worse.

- Share with friends: If the stress comes from your family (maybe conflicts with your husband or his family), share it with your closest friends. Go out with friends to enjoy delicious food and find a cafe to share your feelings. Surely when your heart is open, you will feel less stressed and maybe each conflict will be resolved.

- Reading: You can find an open space like a coffee shop or on your balcony to read your favorite book. It can be a novel, a funny story or a book about pregnancy. Surely when your mind is absorbed in the pages of a book, you will no longer feel stressed.

- Stay calm: When pregnant, any sensitive information about the baby's health can make the mother panic. Learning knowledge to prepare for a safe pregnancy is essential for you. You should calmly read books, newspapers, and consult websites about pregnancy health. If there is any health information that you are concerned about, you should consult your doctor before worrying too much.

- Exercise: When negative thoughts arise, try to temporarily forget them by taking a deep breath and exhaling slowly. Then, reflect on the sad story in an optimistic way, with words of encouragement to smile for your baby. You can also practice yoga to relieve stress.

Stress is not only common in normal people but also in pregnant women. Stress in pregnant women is very dangerous because the stress and fatigue will affect the fetus. Therefore, pregnant women should refer to the above information to create a good mentality, avoid stress and affect the fetus.

According to VNN