If the diet does not provide enough nutrients and essential vitamins, women may face a number of health problems.
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| Vitamin B6:This is one of the important vitamins for women. Another name for this vitamin is pyridoxine. This vitamin can help pregnant women fight morning sickness. Vitamin B6 deficiency can increase the risk of anemia. This vitamin also boosts immunity and controls blood sugar. You can get this nutrient from foods like beans, dried fruits, fish, nuts, bananas, oatmeal, avocados, and meat. |
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| Vitamin A:You need vitamin A because it is good for your eyes, helps keep your bones strong and boosts your immune system. Foods rich in vitamin A include carrots, spinach, kale, broccoli, eggs, papaya, tomatoes, milk, apricots, peaches and guava. |
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| Vitamin B9 (Folic acid):This is one of the best vitamins for women. Folic acid is important for pregnant women as it helps in the development of the fetus. This vitamin also prevents cancer, heart disease and Alzheimer's disease. Lack of vitamin B9 during pregnancy can increase the risk of birth defects. Women should eat foods like beans, eggs, oranges, strawberries and melons to get plenty of this vitamin. |
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| Vitamin D:Many women today are suffering from osteoporosis. The body needs vitamin D to absorb calcium better, which helps keep bones strong. It also reduces the risk of vision problems, arthritis, and certain cancers. You need exposure to sunlight to get this vitamin. In addition, foods such as milk, liver, eggs, and fish provide vitamin D. |
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| Vitamin C:We all know how important vitamin C is for our immune system. It can speed up healing, help produce red blood cells, and prevent heart problems. Citrus fruits, peppers, kiwis, tomatoes, broccoli, potatoes, and cabbage provide this nutrient. |
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| Vitamin B2 (Riboflavin):Vitamin B2 boosts immunity, metabolism, and energy levels. When your body lacks vitamin D, you may experience sore throats, mouth ulcers, dry and itchy skin. Foods that contain this vitamin include yogurt, almonds, cheese, milk, eggs, cereals, and green vegetables. |
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| Vitamin B12:This vitamin helps reduce the risk of heart disease, depression, memory problems, and anemia. A deficiency of this nutrient can cause irritability, fatigue, inability to concentrate, depression, and dental disease. Cheese, eggs, yogurt, milk, fish, and meat can provide vitamin B12. |
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| Vitamin B7 is also known as biotin.This vitamin helps with cell growth, fatty acid synthesis, bone health, and cholesterol reduction. A deficiency can increase the risk of depression, anemia, hair loss, skin rashes, and even irregular heartbeats. Foods such as milk, carrots, nuts, almonds, lentils, vegetables, peppers, fish, cheese, and bananas provide this vitamin. |
According to VOV
