Great tips for flat stomach

How to get a flat, healthy stomach? Experts offer surprisingly simple suggestions.

Stand up straight:This is one of the simplest ways to lose belly fat. All you need to do is keep your posture straight while standing. Research shows that you can easily lose 2 kg just by standing correctly.

Abdominal:Do this exercise for 30 seconds and exhale. Doing this exercise for at least 10 minutes every day will not only help tone your abdominal muscles but also keep your stomach flat.

Get enough sleep:You need at least 7-8 hours of sleep every night. According to research published in the American Journal of Clinical Nutrition, people who get enough sleep burn 5% more energy than those who don't get enough sleep. They also burn 20% more calories after meals than the sleep-deprived group.

Drink water instead of soda:If you often drink carbonated drinks, quickly give up this habit because they cause you to accumulate a lot of calories. Instead, drink water or unsweetened fruit juice.

Eat watermelon for dessert:The amino acid arginine, found in abundance in watermelon, stimulates the process of burning calories, according to research published in the Journal of Nutrition. Research on mice showed that mice supplemented with arginine for 3 months reduced their belly fat by 64%. Adding this amino acid to the diet also helps increase muscle mass. In addition to watermelon, foods rich in arginine include seafood, melon seeds, beans...

Fiber:Add foods rich in fiber, protein and whole grains because they help reduce insulin production, thereby effectively burning belly fat. Foods rich in omega-3 fatty acids such as avocados and coconuts can treat age-related hormonal imbalances and help reduce belly fat. You should also reduce the intake of foods rich in carbohydrates such as white bread, pasta, etc.

Do not chew gum:When you chew gum, you swallow more air and over time, your stomach becomes bloated. So, giving up the habit of chewing gum is a way to maintain a flat stomach without wasting your efforts in the gym.

Reduced sugar:After the age of 40, you must reduce the amount of white sugar if you want a flat stomach because white sugar has a high calorie content. You also need to say no to artificial sugar because it can easily cause belly fat accumulation.

High intensity exercises such as weightlifting, jogging, etc. help firm abdominal muscles and give you a flat stomach and slim waist.

According to Thanhnien