The miracle of drinking honey lemon every morning

This simple drink has great health benefits if consumed regularly.

The effect of lemon juice and honey mixture is not too strange, surely all of us have heard of it at least once. However, not everyone believes and has enough patience to practice.

If you are not confident and patient enough, try reading the sharing lines in the online magazine Elephant by Crystal Davis - who decided to try honey lemon water continuously for a year and recorded the effects on her body:

No cold, flu or stomach ache for a year

A warm glass of honey lemon is very good for your health.

Although I still felt the first signs of being sick (multiple sneezes a day, exhaustion, fatigue, headaches, stomach rumbling) it didn't progress to the point where I had to stay in bed.

No coffee and refreshing mornings

A warm cup of honey lemon is the first thing I reach for in the morning and it helps to get rid of my headaches and caffeine cravings. I also have more energy and can smile brightly at everyone in the morning.

Before, it used to take me an hour to fully open my eyes and stop nagging people. But now, I annoy people in a whole new and more endearing way, like throwing philosophical questions at them as soon as I wake up.

People around are also healthier

This is the biggest reward. After a long time of working as a nurse and convincing people to use honey lemon, my loved ones finally realized its benefits. Every time they said "Whoa, it really works", I felt so happy. It reminded me to maintain this habit every morning so that I could avoid painful scenarios like not daring to move more than 3 meters from the toilet or using up a box of tissues in an hour.

The habit of using warm honey lemon will help you avoid minor illnesses such as colds, flu,...

Recipe

I usually mix half a fresh lemon with a spoonful of honey and a little hot water (enough to dissolve the honey). Then I add cold water so I can drink it right away.

However, this ratio will change depending on the two main ingredients, lemon and honey. Therefore, you should adjust the ratio to suit your taste. When you first start drinking, half a lemon may be too much. My family usually only uses 1/4 of a lemon.

Effect

There are many benefits to drinking honey lemon water every morning, but here are the 3 benefits I like the most:

1. Protect the body against urinary tract infections

Drinking lemon and honey every morning helps stimulate the digestive system, hydrates the colon, and helps prevent constipation. This is also a diuretic mixture, which helps clean the urinary tract and ensures you do not get infections.

2. Improve digestive system

Each ingredient in honey lemon water helps improve digestion. Lemon helps the liver produce bile, which helps digest food easily. Honey is an antibacterial agent that helps protect the body. It also helps produce mucus in the stomach, which aids in the elimination of toxins.

3. Helps brighten skin

Lemon has many benefits for the skin, helping to purify the blood as well as supporting the production of new blood cells. Water and honey help fight bacteria, support the ability to recover and create collagen to improve the skin.

According to Zing.vn