How to prepare chia seeds to help lose weight effectively

Chia seeds provide a rich source of nutrients, are rich in protein but very low in calories.

Therefore, chia seeds are very suitable for weight loss. Find out the reasons and how to prepare chia seeds to help lose weight quickly and effectively.

1. Chia seeds with honey

Add 2-3 teaspoons of chia seeds to warm water, stir well to avoid lumps. After about 5 minutes, add a little honey and lemon to taste so that the chia seeds have a pure sweet taste. Lemon has many vitamins and honey has active ingredients that are beneficial for the skin and body.

2. Chia seeds with yogurt

To suit your diet, you should use unsweetened yogurt, then add enough honey, then sprinkle a spoonful of chia seeds on top. Finally, mix well and enjoy.

3. Chia seed smoothie

After blending the fruit smoothie, you can add chia seeds to your favorite smoothie, let it sit for 15 minutes, then add ice and enjoy.

4. Chia seeds mixed in salad

Make your favorite salad, then add 2-3 tablespoons of chia seeds. Don't add too much sugar or spices because they can reduce the weight loss effect of the seeds.

5. Chia seeds fried with eggs

Finely chop chives or spinach, add 2 tablespoons of chia seeds, beat well with eggs and fry. You have a delicious dish that also helps users lose weight.

6. Chia seeds soup

Chia seeds are used as a spice in soups, providing enough nutrients for the body, but without losing the delicious taste. You can add 3-4 tablespoons of chia seeds to cook with vegetable soups, or cook with meat.

According to TNO